You need a personal place to unwind and de-stress

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You need a 7 Day BrainwashEveryone should have a space that is personal to them and where they can go to think, unwind and generally relax. For many people, it may be their bedroom, a spare room in the house or even a sheltered spot in the garden but wherever is chosen, it’s vital that it is made to feel as friendly and inviting as possible. Because modern lifestyles are so hectic and demanding, there has never been a greater need for a tranquil bolt hole from everyday madness.

A space for relaxation should be instantly warm and welcoming. It should bring a sense of tranquillity to the individual immediately and evoke feelings of safety and emit a sense of peace. This personal space forms an escape from the everyday stresses for as long as is necessary. Care should be taken to ensure that the space is protected and secure especially if being used for meditation as complete peace and quiet is needed, so if there are children around, advise them that the space is off-limits and similarly, any phone in the room should be unplugged during that quiet time.

If using a room in the house, take a look around and see whether the furnishings are conducive to feelings of relaxation. If not, there may be things that you can do to increase those necessary feelings of ambiance at little cost. A cluttered space will not provide a relaxed environment so de-cluttering is an essential and actually quite therapeutic.

The room should be light and airy too with minimal furniture if possible to allow for freedom of movement and space.

Creams and beige colouring have a peaceful quality but essentially, the room can be decorated to suit that individual’s taste. In fact to personalize a room, it should mirror the user’s personality and this will allow them to take ownership of the space and to be able to enjoy their time there.

Pure essential oils can enhance a room immediately and as there are so many uplifting or relaxing essential oils, it will not be difficult to choose ones that suit any mood. For relaxation purposes, good old favourites such as Lavender or Geranium will not go amiss and for uplifting the spirits and mental clarity- Rosemary, Bergamot, Lemon or Clary Sage would be fine. Oils can be used in an oil burner quite safely and would provide an almost immediate benefit.

Equally, a private space in the garden can be incredibly inviting and care should be taken again to consider the appropriate environment first. A garden seat or bench is useful and shelter from rain is wise so that the space can be used in all-weathers. Consider any planting scheme carefully with a choice of colours that holds attention and appeals to the senses. Any plant fragrances will work to tease the senses and provide a greater response of peace and tranquillity. Whilst preparation can take some time, it is worth the time and effort because once the perfect space has been created, it will certainly aid any tension releases.

Be creative when choosing the right space, creativity is worth more than an extravagant splurge of money and it will mean more individually and become more welcoming and significant as a result. There is no need to restrict to one particular space either and this is of course dependant on the individual, but the garden, a room in the house, a favoured spot by a stream can all offer the same benefits some quality alone time in an aesthetically pleasing spot that soothes the senses and calms the frazzled mind.

Once any space is chosen or created then it’s important to use it as often as is required. Patterns of relaxation can be formed quite easily by using the space every day and if the same time of the day are chosen, then the body starts learning how to relax and this shaking off of any tensions begin the moment the room is used. This then becomes an instinctive response to relaxation.

Posted in Motivation, Personal Development, Relaxation, Self Help and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , .

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