You can enjoy a lot of benefits if you wake up early. Voltaire, one of the greatest minds of the world was known for sleeping in. On the other hand, rising early maybe not be practical if we based it on the environment, personality, and work schedule.
Some people who always sleep late at night give waking up early a try. They can wake up earlier around 2 hours but they could not adjust to sleep early. Every night, no matter how tired they felt, their minds are still active and they were not able to sleep early. Sleep deprivation took place after several days.
For those people who stay awake late at night, waking up before 6 am can result to exhaustion. Sleep schedule is subject to change and it depends on numerous factors. However, it is essential to determine what works for your needs. People who are not used to waking up early can be productive if they use their quiet hours at night.
Waking up late is not necessarily beneficial. There is a negative connotation that associates late rising. If poorly managed, sleep late can lead to wasted days and perpetual productive . Below are some few tips to achieve an effective late rising.
Do Not Sleep too Much
The biggest temptation with late rising is to over sleep. Too much sleep is a bad thing. Rather than feeling more rested, it makes you lethargic. Having a regular wake up time is just as important for night owls as it is for early risers. If you don’t set a schedule, you’ll have a hard time being productive.
Sleeping too much is not a good thing. A big temptation of waking up late is to sleep too much. It will make you lethargic instead of feeling rested. Practicing a regular time to wake up is important for both night owls and early risers.
Do Not Sleep Late
You should moderate waking up late. Waking up until mid-afternoon will ruin your whole day. It will throw your biological clock, which leaves you mentally dull. It will also make it hard to shut down the following night. Most of the cases, the ideal rising time is around 8 am or 10 am. This will give you a chance to have 6 to 8 hours of rest without having to over sleep or wasting time during the day.
Establish Your Cut Off Time
The big challenge with being productive at night is that it is difficult to sleep. This results to late nights that ruin your schedule. The only way to deal with this is to set a cut off time. It is best to set your cut off time about an hour before getting to bed. After your cut off time, stop working and go to sleep. You can switch to relaxing activities reading or light household chores. Avoid watching TV or any computer related activity. The brightness of the screen will trick your brain like it is sunlight.
Work at Your Energy Cycle
To maximize your productivity, it is essential to leverage the peak of your energy cycle. Waking up late will work best for those who have energy peak at night. If that is the case, then you should establish a schedule that allows you to work at night. Some people found it productive during mid-morning. You can also schedule shifts during morning and evening.
Utilize Evenings that are Free from Distractions
Those who wake up early are productive during the morning hours. Those who wake up late also have the same advantage. Working at night can avoid emails, meetings, and other distractions. Evening can make you free from the activities from the outside world and make yourself mentally challenged at night. On the other hand, some people cannot concentrate at night. But most of the time, it is easy to have a creative workflow and work without interruption if you work at night.
So in general, it is all about determining the time that works best for your needs. People who always sleep at night will find it hard to wake up early. As you get older, your living scenario will change and it is possible to join the 5 am night club. Until then you will continue to take pride in working at night as productive as a night owl.