17 Things That Happen When You Have An Anxious Mind But A Laid Back Personality

Theres actually no such point as having a nervous mind. There is just having your stress and anxiety sustained by your thoughts (which is something that every person encounters once in a while). But individuals that tend to feel it most extremely are those whose quick reasoning is in consistent comparison to their incredibly cool, laid back characters. They never ever recognize when to fight or flight, everything appears like an over-reaction, and their self-angst is maxed out, due to the fact that their hearts are calm as well as their heads are crazed, regularly than they will ever before admit. Below, all the things that happen when you have an anxious mind and a laid back personality

1. You illustrate leading a life of quiet anxiety. Fifty percent of the reason youre anxious all the time is because you do not naturally act or, therefore, procedure your emotions, as well as while thats positive somehow, its incapacitating in others.

2. Youre normally zen in that you note your emotions fairly. Which is superb in that youre not controlled by them, yet dangerous since you then start to think that you just have to process or genuinely feel the ones you want.

3. Youre very unclear; your head and also heart are a mystery all within themselves. You really feel as though youre constantly going back as well as forth between preparing for the most awful as well as wishing for the best, as well as rarely between.

4. Youre laid back since you recognize how to quiet your mind. The majority of your #chill lifestyle was developed out of necessity. Your brain starts to brief circuit when you overload it with more drama or concern, so you actively go out of your method to create a life where the only troubles you have are the ones you compose in your mind.

5. Youre intelligent enough to recognize just what could possibly occur, but based sufficient to understand that bothering with it wont avoid it. Youre conscious that ultimately, an infinity of unfavorable fates are to fall on all of us. You commonly believe that the entire issue with human beings is that were animals that do not intend to be pets beings who do every little thing in their power making their cumulative possibility (death) much more tasty by any means.

6. Yet, youre most comfy with your life when you really feel ready for the worst. Your mind continuously returns to what youd do if you were to shed a work, shed a relationship, etc., when you understand that your savings account will support you or that you wont be emotionally damageded by losing one certain individual, you feel free to gladly tackle your life.

7. You look for seclusion and also unwinding atmospheres so your mind can refine and deprogram and also have a ball. Youre not one of those people that requires anymore external stimulations to maintain them entertained or questioning or interested youve got that covered, maybe to a harmful level.

8. You are your personal locus of control. And also probably this is the most positive particular you have: you do not assume that anybody else is responsible for your feelings, and also you recognize this due to the fact that thinking or else puts you in a minefield of suffering for the rest of your life.

9. Youre extremely laid-back regarding your self-development. Youre one of those people that checks out Deepak Chopra on the coastline.

10. Youre non-confrontational to a fault. Youll do anything to avoid not needing to distressed anybody which typically causes you not communicating just how you really feel, when doing so would eliminate the issue completely.

11. You usually question if it is your resistance to activity that creates your anxiety-thoughts. That maybe feeling jealous or nervous or distressed is merely an inner telephone call to do far better, one thats being avoided.

12. Youre captivated by character types as well as the ways humans function. Youre possibly right into astrology or psychology or Myers Briggs characters, and also your categories of individuals within these systems infiltrates your daily chat about them. Inevitably, it aids you recognize on your own a lot better.

13. You maintain a limited social circle. You seem like you can only actually have fun when youre in the presence of individuals youre really comfy with. Otherwise, youre aiming to emotionally place yourself enough to be comfortable.

14. Youre certain concerning just what you desire, yet very cool regarding just what you have. You most likely need to keep a gratitude journal if you don’t have one already, one, due to the fact that thats something youd be into, as well as two, due to the fact that you have a tough time being totally in the moment.

15. Youre all but convinced that the most intelligent individuals on Earth have actually somehow transcended their neurological hardwiring, and also recognize how to merely take pleasure in life. You understand that lack of knowledge is bliss may be a misquote and a generally horrible method to approach life, and yet you frequently daydream regarding just how lovely it would be to simply not fret whatsoever. Side note: you likewise probably like pet dogs.

16. Youll argue that over-thinking as well as your uneasiness to immediately trust someone is, actually, what maintains your comfort. While not always the healthiest structure of see for yourself, you could also recognize that its people who are as well trusting and also too shallow in their presumptions that wind up getting pain and manipulated and more.

17. Your whole life battle could be summarized as not having the knowledge to know the difference. Youre great at releasing. Youre even much better at trying harder. Yet knowing when each is appropriate is entirely shed on you. Alas: the #struggle.

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Author: Brianna Wiest | Source: Thoughtcatalog.com

5 Stress Busting Tips

Stress Busting TipsYou need a 7 Day BrainwashSome people seem to breeze through life, adapting to every stressful event with comparative ease. Nothing seems to hold them back and they handle problems as they arise efficiently and with minimal stress. These people are resilient, they have the right frame of mind to be able to cope and they are not afraid to face stress head on.

It’s all too easy to be negative these days. These are difficult times but having a positive mental attitude certainly helps an individual to be able to overcome the types of stressors that most people have to face such as potential job loss, bereavements, financial concerns or poor health.

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Guilt can lead to stress

You need a 7 Day BrainwashMany people hold onto guilt or emotional traumas burying them deep within and this in turn can be a constant source of stress that niggles away and irritates as external stresses build up. Whatever the source of guilt, regret or pain, it will only cause stale energy around the sufferer and hamper any stress reduction if left unresolved.

Guilt and regrets are common as are unresolved issues of rejection, heartbreak and grief but they stagnate and can be a powerful source of stress. To progress and to move away from any previously negative behavioural patterns that might have been developed over the years and to be able to manage stress more easily in the future, it is worth looking back at any of these feelings and identifying how they happened and how they should be dealt with.

Opening up the body, mind and soul to a better way of living means visualizing the negative emotions and recalling sometimes painful memories and this can be difficult, but it’s important that they are identified. Learning to let go of negative emotions and to be ready to move on is the only way forward. Accept that everyone does things that they regret, everyone feels pain, whether self-inflicted or caused through others but it’s unhealthy to hold onto those feelings. Stress management takes many forms and always looks to identify the crux of the matter.

Any visualization can be adapted to suit the individual’s personal circumstances, it simply requires them to focus on what they are trying to achieve before starting the visualization.

Healing Arrows is another useful visualization that can help you to focus on the inner most hurts and wounds that may have been damaging over the years. Focussing on these wounds is not to make the person re-suffer but to allow the sometimes fermenting wound to be emotionally cleansed and allow healing to take place.

With eyes closed and in a quiet space, the individual should focus on a time when they experienced emotional pain, trauma or conflict. This can be an emotional journey but to face up to any buried feelings, guilt or pain is an important part of the journey. If the event was simply buried at the time and is still tender and raw inside, then healing will not have begun yet.

Imagine the wound and lying within is a buried arrow, which is still keeping the emotional pain alive. Mentally imagine moving the arrow from the wound (the trauma) and realize that it doesn’t hurt to move it but instead, a sense of relief is experienced as the situation (the pain) is now able to heal and the wound is being cleansed.

Focus on the memory associated with the wound and watch it dissipate. As with all things in life, it’s important that the situation is accepted but understand that it is now possible to move on.

This is quite a powerful visualization and can take some time for the power behind it to materialize; it should be practiced regularly for maximum effect and can be adapted to suit.

Positive Notes

Write down something positive about life. Too often people concentrate on the negative aspects of their lives and this becomes the complete thought process upon which they live. No life is all good or all bad but to help ward off feelings of negativity and stress, write down all of the things that are good on an individual basis and then re-read it.

It may sometimes come as a surprise as to how much good is already there and how minimal the stress is by comparison. This technique provides clarity.

Do you know what triggers your stress?

You need a 7 Day BrainwashBecause stress can be endured over a period of time without the individual truly becoming aware of it or by them simply accepting it as part of their lives, one of the most important aspects of stress management is to take those first positive steps towards making key changes as this will then create the strong foundations that are required to master stress control.

It’s important that progression is consistent throughout; they may be small steps individually but they are powerful ones nevertheless. The idea is to change any existing behaviours and to stress-proof new routines as much as possible, re-inventing both thought and actions going forward. This might sound difficult, but the most difficult aspect is always going to be identifying areas of change, after that, it is merely consolidating those lifestyle changes.

When life is muddled and very stressful, identifying the stress triggers that cause the problems will make changing them that much easier. Taking a pen and paper, write down all of the things that cause the most stress.

– No time to yourself

– Problems with the teenage son or daughter

– Money problems- more going out than coming in

– Feeling undervalued at home and at work

– Too much work

The list should be as comprehensive as possible and very honest. No-one else has to see the list and even those annoying little stressors should be captured because although on their own, they may just be a source of irritation, coupled with other factors, they can form powerful stress triggers that can cause much damage physically, healthily and emotionally.

Once the list is complete, it should be scrutinized with a sense of clarity to identify those areas where changes could be made. If necessary break the list down into a series of sub-sections and options such as:

– Feeling undervalued at home

– Having to do all of the housework as well as work full-time

– Main culprit Husband/Wife step-son

– Started happening when partner changed job and worked a lot more hours (pattern established).

Options

– Open up communication to partner

– Discuss jointly with step son and work out parameters

– Stick to it.

By writing down everything that evokes a stress response i.e. churning feeling in the stomach, headaches, tears, anger, or irritability for example, the individual is able to really understand what is going on in their lives and why they feel the way they do. In addition, this clarification of stress triggers helps the individual to face any set of real problems and tangible problems can always be overcome.

Self doubts, irregular thought patterns and feelings of inadequacies or helplessness are more difficult to fight. Ascertain the true cause of those stressors and deal with them one by one.

Daily Affirmations

You need a 7 Day BrainwashAffirmations are powerful statements of intent. They work for the individual because they are written by the individual, and therefore the affirmation is uniquely relative to the situation. Used a great deal within self-motivational techniques, they are also a great tool for stress management. Remember that to resolve stress, the individual should look at the root of the problem and affirmations can be targeted directly at this.

They can be used daily. Morning and evening works best but the beauty with affirmations are that they can be adapted to suit that individual’s need and to endorse positive feelings at times most needed.

By their very nature, affirmations have to be written in a positive style such as:

I am going to resolve this problem today.

I am going to do well in my job interview because I am the best person for the job

I will not be bullied or get upset today

Affirmations must never be written or used in any manner other than a fully positive slant. Written and repeated sufficiently, they endorse a powerful message within the subconscious and conscious mind, if they are not written with a positive message, then the benefits will be limited for example:

I hope to do well in the my job interview today

The difference between statements is immediate. One is a powerhouse of energy and the other is a wishy- washy’ statement of hope.

To utilize the true benefits of affirmations, it’s important to consider where they are needed the most. Then write them to suit those needs. Different variations of the same message can be used too:

I am not going to get stressed today

I will remain calm and in control today

I will solve that problem and I will feel great

Once written, they should be repeated aloud, as many times as is necessary. They can also be repeated throughout the day and last thing at night. When repeating the affirmations, just ensure that they are said with conviction and emphasize key words that endorse the positive message:

I am not going to get stressed today

I will remain calm and in control today

I will solve that problem and feel great

Doing yoga to deal with stress

You need a 7 Day BrainwashYoga can be a great aid to help in the fight against stress. Hugely popular, it is far more than the exercise system that many people think it is. Because it is so gentle on the body, with each movement (asana) being considered and focussed upon before the move is attempted, it is slow, peaceful and relaxing and in a way, utilises many of the techniques of meditation.

Yoga is not about stressing out the body to achieve some of the more advanced moves that is often linked to yoga practice; it is about the individual working at their own pace and achieving many benefits and progressing at a pace that suits.

Stretching helps to relieve any tension that is held within individual muscle groups and the postures work on improving muscle strength and flexibility. Don’t forget that stress doesn’t just impact people mentally and emotionally but muscles store tension too. Other benefits include improved lung capacity (with regular yogic breathing techniques) and a sharper more positive focus and a sense of inner peace and calmness.

Ideally, attending a local class is highly beneficial as the teacher can ensure that the body alignment is in the correct position but there are many excellent yoga DVD’s, books or articles that can be sourced on the Internet. With so many styles to choose from, there literally is a style to suit everyone and the health and stress management benefits are far-reaching.

Once peace and inner contentment is established, meditation can be incorporated within the sessions and this increases the benefits further.

A regular daily practice of twenty minutes is sufficient at first.