I Think Its Time To Begin Loving Life Again

I think its time to start over, its never too late to begin doing things differently, doing them the way.

Its time to begin waking up in the morning feeling energetic rather than grumpy. Because each day is a chance to erase the mistakes of the day before or fix them.

Its time to begin taking more risks without the fear of looking stupid because you only get one life to live.

Its time to begin changing the way you think about yourself and your limitations, its time to start believing inyour capabilities and your determination.

Its time to begin smiling for no reason; smiling because you are alive, smiling because you have a future thats full of amazing surprises.

Its time to begin going out again just to have a good time, its time to explore new places, make new friends and fall in love with your city all over again.

Its time to begin trusting that the universe is on your side. That the universe is waiting for you to ask for things so you can receive them. Its time to stop being of the universe.

Its time to begin believing in love, to stop the past from interfering with the present, to stop your previous heartbreak from breaking your heart again, its time to let love seep through the open cracks in your heart.

Its time to begin loving again, get your heart out of the cage you built around it and see how far it wanders, its time to let your heart take you outside the walls of your prison.

Its time to begin finding hope again, finding hope in your life, in your dreams, in people and finding hope in yourself. Its time to look for the stars when its dark and let them guide you.

Its time to begin telling people who matter to you that they matter, its time to tell them that you appreciate them, that you love them, that you forgive them and that you will always be there for them.

Its time to begin making unforgettable memories with unforgettable people. Its time to create a life worth remembering.

And its time to remember that this is your life and you can shape it anyway you want to.

Its time to let bygones be bygones and redefine your happiness.

Its time to let go of all the lies you told yourself that led you to despair.

Its time to let go of the crutches that held you back from reaching your destination.

Its time to begin walking and running towards your dreams and your happiness.

Its time to simply begin loving life because it’s your . It’s your choice to love your life because you were not born to be miserable. God is not that .

Author: Rania Naim | Source: Thoughtcatalog.com

You Matter (Even If You Think You Dont)

You matter.

If no one told you this today, Im telling you this You matter.

Your opinions matter. The way you see the world matters, the words you keep to yourself because youre too afraid of what people may think matter. Your matters.

Your feelings matter. Theyre not too much or too strong or too annoying. Theyre not unrealistic or crazy or naive. Theyre . Theyre your depths and your emotions and they matter.

Your thoughts matter. The voices in your head matter. The silly things you think about before you sleep matter. The things you only think to yourself because you’re ashamedto tell anyone about themmatter. Your matters.

Your heart matters. What youre passionate about matters. The things that move you matter regardless of how society sees them, how your parents see them, and how your friends see them. Your passion is your calling and your calling matters no matter what its calling you to do.

Your dreams matter. Theyre not impossible, theyre not juvenile, theyre not unambitious and theyre not for everyone. Your vision matters. The way you want to live your life matters. Even if your dreams are mad, your matters.

Your path matters. Take the road that you want to take, drive the car you picked, drive in a way that makes you enjoy the ride and feel free to drop off any unwanted passengers. Your road matters, your direction matters and how you choose to navigate through it matters.

Your problems matter. The obstacles you face along the way are building your strength.The bumps you inadvertently take are making you a better driver, and all those tears you cried are washing you clean. Your tears matter and even your matters.

Your happiness matters. The details that you find joy in matter. The simple things that make you smile matter. The moments that take your breath away matter. You should seek them, you should find them and you should do more of them.Your matters.

Your existence matters.It’s not accidental, you’re here because you have a story to tell and you’re here because you will have an impact. You always have and you always will. Maybe you forgot that because youre surrounded by people who make you feel like you dont, but you areandyou are and as long as you indubitably know that; nothing else matters.

Author: Rania Naim | Source: Thoughtcatalog.com

3 Tips to Have Better Self-Confidence

myselfhelpdiary self confidence tips1. You need to feel good! Here is how to do it. Self-confidence and feeling good has possesses a hormonal element, you can have the ability to change the way you feel by reliving good times. If you can recall a moment where you really felt confident about yourself, then great! You should make use of it. If you cannot recall, then maybe relive the time when you felt happy or contented. Controlling your thoughts and emotions deliberately can have a big impact to your self-confidence and others aspects of your life.
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Guilt can lead to stress

You need a 7 Day BrainwashMany people hold onto guilt or emotional traumas burying them deep within and this in turn can be a constant source of stress that niggles away and irritates as external stresses build up. Whatever the source of guilt, regret or pain, it will only cause stale energy around the sufferer and hamper any stress reduction if left unresolved.

Guilt and regrets are common as are unresolved issues of rejection, heartbreak and grief but they stagnate and can be a powerful source of stress. To progress and to move away from any previously negative behavioural patterns that might have been developed over the years and to be able to manage stress more easily in the future, it is worth looking back at any of these feelings and identifying how they happened and how they should be dealt with.

Opening up the body, mind and soul to a better way of living means visualizing the negative emotions and recalling sometimes painful memories and this can be difficult, but it’s important that they are identified. Learning to let go of negative emotions and to be ready to move on is the only way forward. Accept that everyone does things that they regret, everyone feels pain, whether self-inflicted or caused through others but it’s unhealthy to hold onto those feelings. Stress management takes many forms and always looks to identify the crux of the matter.

Any visualization can be adapted to suit the individual’s personal circumstances, it simply requires them to focus on what they are trying to achieve before starting the visualization.

Healing Arrows is another useful visualization that can help you to focus on the inner most hurts and wounds that may have been damaging over the years. Focussing on these wounds is not to make the person re-suffer but to allow the sometimes fermenting wound to be emotionally cleansed and allow healing to take place.

With eyes closed and in a quiet space, the individual should focus on a time when they experienced emotional pain, trauma or conflict. This can be an emotional journey but to face up to any buried feelings, guilt or pain is an important part of the journey. If the event was simply buried at the time and is still tender and raw inside, then healing will not have begun yet.

Imagine the wound and lying within is a buried arrow, which is still keeping the emotional pain alive. Mentally imagine moving the arrow from the wound (the trauma) and realize that it doesn’t hurt to move it but instead, a sense of relief is experienced as the situation (the pain) is now able to heal and the wound is being cleansed.

Focus on the memory associated with the wound and watch it dissipate. As with all things in life, it’s important that the situation is accepted but understand that it is now possible to move on.

This is quite a powerful visualization and can take some time for the power behind it to materialize; it should be practiced regularly for maximum effect and can be adapted to suit.

Positive Notes

Write down something positive about life. Too often people concentrate on the negative aspects of their lives and this becomes the complete thought process upon which they live. No life is all good or all bad but to help ward off feelings of negativity and stress, write down all of the things that are good on an individual basis and then re-read it.

It may sometimes come as a surprise as to how much good is already there and how minimal the stress is by comparison. This technique provides clarity.

Slow Down!

You need a 7 Day BrainwashHow many times do you multi-task throughout the day? Your workplace might love your ability to write a letter, answer the phone and still manage to train someone within their role all at the same time but this isn’t doing you any good at all, not if you continue this multi-tasking practice continuously.

What about when you are at home? Do you find yourself cooking dinner and watching TV or listening to the radio? Is your mind constantly buzzing with uncompleted tasks? Do you plan your workload for the next day whilst you are peeling the potatoes for dinner? Do you find yourself doing general housework or gardening and talking and listening to your partner all at the same time?

It’s good to be efficient but in reality, you are probably only working at a fraction of your potential because you will be distracted and your mind will flit from one thing to another. It’s important to be mindful of your situation. Meditation will help you to slow your mind down and to live more in the moment. Consider a time when you were about to do something a little dangerous or try to recall a time when you needed the ultimate in concentration, your mind automatically slows down and you focus on the task at hand and this is important.

If you take up yoga for example, the process works the same. Okay, you are not doing anything dangerous, but you have to learn the postures, understand which muscles groups and organs that you are affecting, feel the stretch and learn to respect your body as you move into the postures and hold them.

These are powerful and yet gentle postures that need you to be mindful’ and they work. Of course there are other mindful’ hobbies too such as painting or pottery for example.

Goal setting

You need a 7 Day Brainwash“Goals are not only absolutely necessary to motivate us, they are essentially to really keep us alive.” Robert Schuller

Goal Setting and Goal Achieving is ultimately what characterizes the true winners in life. Unfortunately for some people, they have wonderful and exciting ideas for their life but it rarely goes further than the idea phase.

Having a Goal allows ANYONE to take an idea from the invisible plane of thought and begin the process of actualizing it in the real world.

In this lesson, we are going to focus on the process of goal setting. The subsequent lessons will help you with the actualization process of goal achieving.

So, how do you determine what your goals should be?

The easiest way to get going is to think about all of the various areas of your life where you place importance on improving your results. As an example, the most important areas of my life that I focus on for goal setting include Financial, Career, Family, Health/Fitness, Recreation/Free Time. There are no rules or restrictions when it comes to defining your own personal categories. The important part of the lesson is to look within and determine the areas of your life that you would like to focus on improving.

Note: You may already be very successful in a particular area of your life. This does NOT mean that you ignore goal setting here. In fact, it is just as important to focus on your goals in this area so that you move your mind into a mode of constant improvement’. There is ALWAYS room to grow! By universal law, if you are not growing and expanding, then you are fading away and dying. Choose NOW to always be moving in the direction of expansion

and fuller expression.

Goals are very much like a destination on the roadmap of your life. You are in charge of the direction you travel at ALL times. People with goals generally accomplish great things because they know where they are going.

An alarming observation is that according to recent statistics, fewer than 5% of the population have written goals for their life. This means that over 95% of the people are moving through life without a clear direction. So the obvious question for these folks is, “if you don’t know where you are going, how will you know when you get there?”

By learning this lesson, you automatically move yourself into the top 5% of high achievers.

Make the law of attraction work

You need a 7 Day BrainwashThe law of attraction states that if you want something, all you have to do is ask for it. This can sound too good to be true- just ask for anything at all and you will receive it? I can assure you it is perfectly true. The things you want in life really can be yours just by asking for them. However, making the law of attraction work for you is not always this easy.

Firstly, you have to know how to ask. That’s the key- knowing how to ask, and knowing what to ask for. You can ask for anything you want. But just asking for a new car when what you really want is a Ferrari means that you won’t be truly satisfied when you receive your new car and it isn’t a Ferrari. And just saying “I want a brand new Ferrari” and then getting on with your life as usual probably won’t attract it to you.

The way to get the new Ferrari is by focusing your thoughts on receiving it, picturing yourself driving it, truly believing you deserve it, and allowing it to come to you.

Just asking is only the first step in the law of attraction. Feeling and acting as if you’ve received it is the second, knowing you deserve it and allowing it to come to you is the third.

If you doubt whether you deserve to have it then this will produce negative energy. Negative energy produces negative results. If you don’t think you deserve a new Ferrari, you won’t get it. If you don’t think the law of attraction works, it won’t work for you. If you focus on the fact that you haven’t got a new Ferrari, you won’t get it. The law of attraction states we get what we think about- good and bad.

If you feel that you desperately need to have a new Ferrari, it will probably not come to you. If you are coming from a place of desperation and need, the universe will deliver more of what it thinks you want- more feeling needy and desperate. You have to keep yourself as detached from the outcome of your desire as possible. You can do this by feeling happy and satisfied with all you have in your life right now, and knowing for sure that your Ferrari will come to you at the best possible time for you and so you don’t need to worry. Your job is to remain positive at all times.

Positive energy is the only way to get positive results. And positive energy is only produced by positive thoughts and positive feelings. This is the key to making the law of attraction work for you.

15 inspirational Edison quotes

You need a 7 Day Brainwash“I have not failed. I’ve just found 10,000 ways that won’t work.”

“I never did a day’s work in my life. It was all fun.”

“I never did anything by accident, nor did any of my inventions come by accident; they came by work. “

“If we did all the things we are capable of, we would literally astound ourselves. “

“Just because something doesn’t do what you planned it to do doesn’t mean it’s useless.”

“Many of life’s failures are people who did not realize how close they were to success when they gave up. “

“Nearly every man who develops an idea works it up to the point where it looks impossible, and then he gets discouraged. That’s not the place to become discouraged. “

“One might think that the money value of an invention constitutes its reward to the man who loves his work. But… I continue to find my greatest pleasure, and so my reward, in the work that precedes what the world calls success.”

“Opportunity is missed by most people because it is dressed in overalls and looks like work. “

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

“Show me a thoroughly satisfied man and I will show you a failure.”

“The three great essentials to achieve anything worth while are: Hard work, Stick-to-itiveness, and Common sense. “

“The value of an idea lies in the using of it.”

“There is far more opportunity than there is ability.”

“There is no substitute for hard work.”

Believe it’s possible

You need a 7 Day BrainwashYou need to believe that your desires will manifest into your life. This may sound simple but it can be a very difficult step for you. The main reason why you do not have all that you desire in your life right now is that on a subconscious level you feel that you don’t deserve it or it is impossible for you to get it. Even if you start reading your intentions, and giving out positive emotional energy, if you feel deep down that you don’t deserve it or it will never happen, you are unwittingly pushing it away.

The trouble is we are so used to feeling down day after day. Most people seem to exist in a semi depressed state, and it has become the norm to moan about our lives. Maybe you don’t have enough money and the bills keep pouring in through the letter box. Every time you look at your bank statement or open a bill, you feel more anxious or depressed about not having enough money. You don’t believe that it’s possible for you to have more money and don’t think you have the skills to become wealthy so you believe that you will always struggle financially. By thinking this way, you are cutting yourself off from ever becoming wealthy. You will be giving out negatively charged emotional thought vibrations which will attract more bills and debt to you and keep money away.

The idea that we have to think positively, and focus instead on thoughts and abundance seems alien to us- after all, how can we possibly feel positive when we are struggling to put food on the table? Changing your whole thought patterns is not easy, but with a little practice it can be done- and the rewards are immeasurable. It’s a little like learning to drive- During your first few lessons it seems so complicated you feel you will never get the hang of it. After a few weeks, however, you are going through the motions of driving almost automatically. It just takes time, practice and patience!

One good tip is to state your intentions in smaller steps. For example, if you state an intention to earn $1,000,000, whilst it could be attainable, your subconscious may not be able to comprehend this amount if you are currently earning, say, $15,000. Your beliefs may not think that this is possible and you may be subconsciously pushing this goal away as you will not believe that you can achieve it.

So take smaller steps. You can probably imagine earning, say, $30,000- this will feel much more achievable and you are likely to be able to imagine earning this amount. Once you are earning $30,000, it will be easier for you to imagine and believe that you can earn $75,000 so this will be your next intention. Your beliefs will change as you move up towards your original goal and help you to believe that you can attain it.

Similarly, to someone who weighs 400lbs, stating an intention to weigh 120lbs may seem impossible to them, especially if they have been heavy for years and have tried every diet program out there.

But the idea of weighing 50lb less may be more believable to them, and so their first intention may be to weigh 350lbs.

Once they have achieved this, they can set their next intention to weigh 300lbs- as the weight is lost slowly, their beliefs that they cannot attain a healthy weight for their height and build will gradually change.