Goal setting

You need a 7 Day Brainwash“Goals are not only absolutely necessary to motivate us, they are essentially to really keep us alive.” Robert Schuller

Goal Setting and Goal Achieving is ultimately what characterizes the true winners in life. Unfortunately for some people, they have wonderful and exciting ideas for their life but it rarely goes further than the idea phase.

Having a Goal allows ANYONE to take an idea from the invisible plane of thought and begin the process of actualizing it in the real world.

In this lesson, we are going to focus on the process of goal setting. The subsequent lessons will help you with the actualization process of goal achieving.

So, how do you determine what your goals should be?

The easiest way to get going is to think about all of the various areas of your life where you place importance on improving your results. As an example, the most important areas of my life that I focus on for goal setting include Financial, Career, Family, Health/Fitness, Recreation/Free Time. There are no rules or restrictions when it comes to defining your own personal categories. The important part of the lesson is to look within and determine the areas of your life that you would like to focus on improving.

Note: You may already be very successful in a particular area of your life. This does NOT mean that you ignore goal setting here. In fact, it is just as important to focus on your goals in this area so that you move your mind into a mode of constant improvement’. There is ALWAYS room to grow! By universal law, if you are not growing and expanding, then you are fading away and dying. Choose NOW to always be moving in the direction of expansion

and fuller expression.

Goals are very much like a destination on the roadmap of your life. You are in charge of the direction you travel at ALL times. People with goals generally accomplish great things because they know where they are going.

An alarming observation is that according to recent statistics, fewer than 5% of the population have written goals for their life. This means that over 95% of the people are moving through life without a clear direction. So the obvious question for these folks is, “if you don’t know where you are going, how will you know when you get there?”

By learning this lesson, you automatically move yourself into the top 5% of high achievers.

Make the law of attraction work

You need a 7 Day BrainwashThe law of attraction states that if you want something, all you have to do is ask for it. This can sound too good to be true- just ask for anything at all and you will receive it? I can assure you it is perfectly true. The things you want in life really can be yours just by asking for them. However, making the law of attraction work for you is not always this easy.

Firstly, you have to know how to ask. That’s the key- knowing how to ask, and knowing what to ask for. You can ask for anything you want. But just asking for a new car when what you really want is a Ferrari means that you won’t be truly satisfied when you receive your new car and it isn’t a Ferrari. And just saying “I want a brand new Ferrari” and then getting on with your life as usual probably won’t attract it to you.

The way to get the new Ferrari is by focusing your thoughts on receiving it, picturing yourself driving it, truly believing you deserve it, and allowing it to come to you.

Just asking is only the first step in the law of attraction. Feeling and acting as if you’ve received it is the second, knowing you deserve it and allowing it to come to you is the third.

If you doubt whether you deserve to have it then this will produce negative energy. Negative energy produces negative results. If you don’t think you deserve a new Ferrari, you won’t get it. If you don’t think the law of attraction works, it won’t work for you. If you focus on the fact that you haven’t got a new Ferrari, you won’t get it. The law of attraction states we get what we think about- good and bad.

If you feel that you desperately need to have a new Ferrari, it will probably not come to you. If you are coming from a place of desperation and need, the universe will deliver more of what it thinks you want- more feeling needy and desperate. You have to keep yourself as detached from the outcome of your desire as possible. You can do this by feeling happy and satisfied with all you have in your life right now, and knowing for sure that your Ferrari will come to you at the best possible time for you and so you don’t need to worry. Your job is to remain positive at all times.

Positive energy is the only way to get positive results. And positive energy is only produced by positive thoughts and positive feelings. This is the key to making the law of attraction work for you.

Raise Your Energy Today

You need a 7 Day BrainwashSome people have a lot of internal drive and seem to be motivated all of the time. Other people struggle with their energy and enthusiasm levels and it becomes more difficult for these people to really get the most out of their days. Even the most driven person can experience down times and it is important to know how to pull yourself out of these kind of ruts.

Here are 4 powerful techniques that you can use to raise your energy and lift your spirits when you feel a lack of motivation.

Audio immersion. This is a technique that I have seen a number of people use in a variety of ways. The general idea is to combine inspirational music with some form of physical movement. As an example, you might want to find a song that really makes you come alive. A song that you like to sing along with. Turn the volume up a little. Then, as the song is playing, grab a pen and paper and begin writing down powerful statements to yourself.

You might write words like “I am energized”, “I have supreme confidence”, “I am incredibly productive”, “I have undying power” or any other statements that resonate with you. You can also shout these sayings out loud but I prefer the pen and paper method because you can’t always shout out loud, especially if other people are around you. This method is a sure fire way to increase your energy and motivation levels.

Positive and Negative Drivers. This technique involves analyzing very personal things about yourself that impact your emotions. The idea here is to list as many things as you can think of that cause you to feel drive. For example, you might have a goal of running a marathon but you have not had the drive or motivation to go on a run. You would rather lie on the couch.

In order to get yourself off of the couch, you would start by listing all of the positive things would result if you were to go for a run. This might include things like increased energy, happiness because you are proud of yourself, excitement of moving towards your marathon goal and of course contentment that you are preserving your health.

At the same time, you would also list all of your negative motivators. Things that might occur if you DON’T commit to your running goals. This might include things like self let-down for not sticking to your objectives, reduced energy or even proving your doubters to be right (this can be a huge one). When you combine the positive drives with the negative drivers, your energy and motivation levels can’t help but to be impacted and improved upon.

Comedy and Movement. This is a technique that I use all of the time and when I show other people, they really enjoy it. The idea is to combine the good feelings of comedy and laughter with the increased energy brought about by body movement.

There is no “right” way to do this so I will illustrate with an example. Go to youtube and search for a comedian or clips from a funny show that always makes your laugh. Even if your mood is really low at this point, simply watch the clip with no expectations for instant mood enhancement. You are simply observing at this point. Watch the clip twice if need be. Then, search for a second comedy clip and simply cue it up. Don’t play it yet.

After the first clip is finished, stand up, move your chair out of the way and do some kind of fast body movement. This can be anything that gets your heart pumping (leg raises, jumping jacks, shadow boxing, etc…). Do this for a minimum of one minute.

Once your mini exercise session is done, return to your computer and watch the second comedy clip. You will find your energy level rising and you will very likely have an easy time laughing at this clip. Repeat this process a few times if need be.

These 3 techniques may seem basic on the surface but can have a huge impact on your life. Experiment with them and see how it can improve your energy and motivation levels.

Visualizations can be a powerful way of releasing stress

You need a 7 Day BrainwashVisualizations are powerful ways of releasing stress and to conjure up happier and perhaps more peaceful times for the individual. The techniques (first stage towards meditation) can take a little while to perfect and this varies from person to person but they can be used to suit the individual’s needs. They can be done at any time of the day or night for any length of time, but initially, five or ten minutes may be all that can be sustained without conscious thought interrupting the visualization.

When the individual is about to commence a visualization, it’s important to ensure that the phone is unplugged and that they are unlikely to be disturbed.

Visualization A Beautiful Scene

With eyes closed, it’s important to focus intently on any moment in time where happiness was experienced. This can often be the birth of a child, marriage or simply a moment where pure contentment was reached. To be able to picture the scene completely, it’s important to become part of the scene using memories so that it feels real. In a way, the moment becomes freeze framed for the individual to step into and experience at will.

The Box Visualization

When problems get too much and sleep is interrupted as a result, the best way for any individual to cope with them is to use the Box Visualization’ as this affords a great deal of control over any areas of concern.

When lying down and with eyes closed, imagine the actual problem and make the visualization as clear as possible before mentally shrinking it down to tiny proportions. Mentally place the problem in a box and put the lid on it. Practice makes perfect with this technique and if the problem still plagues during the visualization, it’s important to stay focussed and to keep placing the problem back into the box.

This repetitive action gives you power over the situation. Wrap the box, tape it so that it is secure and then mentally drop the box containing the problem over a bridge and into a fast flowing river. It can be very therapeutic to watch the problem being swept away and will certainly aid sleep as a result.

This can be repeated as many times as is necessary but it’s an excellent tool to help avoid any problems from disturbing sleep. With a full night’s sleep, any problems will look much less concerning anyway.

5 common mistakes people might make when using the law of attraction

You need a 7 Day Brainwash1. Believing that positive thinking is enough to attract what you want

Positive thinking occurs only on the conscious level; this is why positive thinking alone is not enough to be able to use the law of attraction. It is necessary for belief to enter the subconscious as well.

As we have seen earlier, the mind is always operating on two levels; the subconscious and the conscious. The conscious mind is being given hundreds of tidbits of information at any given time from all five senses. This is an incredible amount of information to process, even from such an advanced tool as the human brain. The mind would slowly go crazy if it had to deal with all of that information all of the time.

Instead, the mind developed the conscious mind, which serves as a filter to review the information sent to it by the senses and retain anything that it deems important. Anything that it does not deem important is passed along to the subconscious. It is the subconscious which will retain this information, acting as the guardian of repressed memories until such time as those memories are needed again.

It has long been held that the subconscious has a direct effect on the actions and beliefs of the conscious mind; if the conscious mind is attempting to think positive thoughts while the subconscious retains a negative energy the two will cancel each other out, and the desired effect will not be achieved.

2. Becoming impatient

The universe works at its own speed; remember, every action carries with it an equal and opposite reaction. Your desire will manifest in the universe’s timeframe rather than yours! It could even be that the universe knows that you are not yet ready to receive your desire.

This means that the law of attraction may take weeks, months or even years to bring about your desires. People of today’s society are spoiled; they want their desires right now. They expect instant results.

When they don’t manifest immediately, people then start to doubt; disbelieving in the law of attraction because it does not manifest your desires immediately is a direct violation of the guidelines required to see them manifested. If you were confident in its ability to deliver the desired results you would be content to sit and wait, knowing that what you want will come to you in time.

On the other hand, the fact that you are not indicates that you do not have confidence in its ability to bring about the desired results. This means that somewhere in your being is a small kernel of negative energy, sufficient to throw a monkey wrench into the whole process of manifestation. Remember, if you are vibrating negative energy you will attract negative energy back onto yourself.

3. Determining ahead of time how and when you will attract what you want

Let the universe do its work! It is possible to become so focused on what you think is going to happen that you manage to totally miss the event when it occurs if it does not occur in precisely the manner you pictured it would.

As we said before, the universe will choose its own time and place for all things to occur, and these events may take place through rather unusual means. By trying to plan exactly how you will receive the desire which you want you are taking away the choice from the universe. For example you may want to make $10,000 in sales and picture yourself talking to a prospect and closing the sale. This is in conflict with the law of attraction, as it is not possible to manifest your desires by attempting to manipulate another person into doing something, even buying from you. The correct way of manifesting this goal would be to focus on the $10,000 and what benefits this money would bring you, and leave the method of getting it to the universe.

Another thing to be aware of is by trying to plan too much yourself you are essentially saying that you don’t have faith in the ability of the law of attraction to deliver the desired results in time. By setting your own timeline for events to occur you will eventually come to disbelieve in the law of attraction (after all, it didn’t do what it was supposed to, did it?), which will cause your subconscious to radiate the negative energy which will drive the positive energy away.

4. Allowing your emotions to be led by external evidence

In order to reap the full benefits of the law of attraction you need to believe that what you see now is a result of what you have been attracting to this point; again, it is essential that you realize that what has occurred in your life to this date and what will happen later on is determined by you. Whatever successes or failures you have experienced have been the result of the thought energies that your mind and body have released out into the universe.

It is very easy to look at the events of your life and think, “I certainly didn’t want that to happen; the law of attraction must be untrue because I would never wish for something so awful.” What you have to realize is that it is not always what your conscious mind wishes for that influences what your subconscious mind is projecting.

This leads us to the fifth most common mistake;

5. Not removing limiting beliefs

There are many occasions in which people fall into a self defeating cycle because they are unable to control the thoughts and attitudes of their subconscious mind. A common argument against the law of attraction is, “Why is there so much suffering in the world if people have the ability to determine the events of their life?” These people have not chosen a life of starvation and servitude; however, due to their history many of them do not truly believe that they have any choice.

This disbelief in their ability to change their circumstances because “it is the way that it’s always been” means that they will continue to live this way. Their subconscious continues to project that disbelief and negative energy out into the universe, drawing back negative energy which will cause them to continue to live in this self destructive cycle of events.

It is those who have dared to dream, and believe in the possibilities presented by these dreams, who have effected the greatest changes in the world. If Henry Ford had not truly believed that man could ride in a car, do you think that the Model T could have been invented? If women really believed that they were destined to live the rest of their life under the thumb of their fathers and husbands, with no say in the lives they would lead, would women’s liberation have occurred?

The removal of limiting beliefs such as these is absolutely vital to the ability of the law of attraction to work as it is intended to. If you truly feel that the law of attraction is not working for you, take a moment to consider the things that you are wishing for. Do you truly believe that you can have them, or does a part of you feel that it’s impossible? Do you secretly believe that you don’t deserve to have them?

In order to project the positive vibes which are necessary to draw the energies of the universe to you it is essential that you are one hundred percent confident in your ability to effect a change and are willing to believe that all of the events occurring up to that point have been a necessary prerequisite to bringing these events to be.

The simple key to the law of attraction is the ACCEPTANCE of YOUR responsibility.

I wish you complete success in manifesting all you desire.

Think differently

You need a 7 Day BrainwashYou know how sometimes things can just stick in your mind? Even things you’ve heard before? It reminds me of that old adage, “When the pupil is ready, the teacher will appear.” It’s as though you just weren’t ready for the deeper meaning of something to sink in until this moment.

Something like that happened to me over vacation. Although I’ve heard it before, this time it just stuck. And the phrase was: “If you do what you’ve always done, you’ll get what you’ve always got.”

It’s so simple. And I realized for the first time, (like I could kick myself for not thinking of this before!), that in some areas of my life, what I’ve always done is think the same thoughts. Or the same style of thoughts. So I come to the same old conclusions, with the same underlying beliefs and the same doubts and fears, and guess what? Same old results.

So I resolved to train my brain. Before you can get different results you gotta think different thoughts. And you’ve got to cultivate certainty. I’m hot on this one in my seminars. Elimination of doubt and cultivation of certainty about anything … and sure as eggs is eggs you’ll get what you’re certain of.

Do it with feeling. Real emotion. Get excited, anticipate a miracle. E-motion = energy in motion. Energy in motion is life!

So it’s best to be sure that you’re not certain that it doesn’t work – if you catch my drift.

To get what you truly desire, expect it with all your heart!

Track your progress

You need a 7 Day Brainwash“What get measured gets managed.” — Peter Drucker

The beginning of a new year is a time where we all sit down and determine once and for all that we are going to change. We’ve failed our resolutions in years past, but not this time. Right?

If this describes your thought process, the odds are drastically against you. Most of us live our lives primarily through habit. Hundreds (actually more likely thousands) of little habits determine our moment by moment choices and ultimately our results in life.

Making permanent change usually requires a lot more than a simple new year’s declaration. And the key is becoming aware of the changes you want to make.

Enter the fun and exciting world of statistical measurement. Okay, even as a Math major I find the idea of stats and data completely boring. Or at least I DID find it boring until I read the quote at the beginning of this article.

The truth is, when you begin to measure anything, the simple act of observation will begin to impact the results.

In 2007 I was on a mission to change my life, build up the courage to quit my job and start my own business. This required a total re-engineering of my thought patters, beliefs and behaviours. Without knowing it at the time, I actually used precise measurement and analysis to drive my permanent lifestyle change.

For a period of 100+ days, I tracked almost every single activity I performed in a day. This included everything from work, to checking Facebook (back when nobody knew Facebook), to grocery shopping. What this allowed me to do was evaluate my actions and focus more time and energy on activities that ultimately moved me towards my goal of being an independent entrepreneur.

If I engaged in a goal-destroying activity (like watching TV instead of working on my new business), I had to write it down on my activity list. Of course, I didn’t want to write these destructive activities down so my “list” became my control mechanism. Instead of discipline and wishful thinking, I had a practical, tangible solution to changing my life.

In hindsight, I now realize that this simple system can be used to activate any change you want in your life. From losing weight to increasing productivity to improving relationships, measure the activities and instantly bring a new awareness that provokes positive change.

Your task. Go to the dollar store, buy a simple 3-subject notebook and begin tracking “some” data that is impacting your life. It could be a food/exercise journal, it could be a list of all “time wasters” that are hurting your success. Make sure you have a specific goal in mind and then track your improvements as you track your activities. The small changes in numbers will have a large impact on your life.

Share Your Goals for Success

You need a 7 Day BrainwashMost people have a laundry list of ideas, goals, dreams and aspirations for their life. There are so many things they want to do but life gets in the way. The days, months and years pass by and many of those ideas never see the light of day.

There is a little technique you can use, if you have the courage, that will almost guarantee the achievement of big goals and dreams. It is based on the idea of “social pressure”.

Think about this; let’s say you have a goal to lose a certain amount of weight or achieve some desired level of fitness. You can set the goal privately and tell yourself, “I am going to achieve this goal by August 1.” On the other hand, you can make the goal public by telling all of your friends and family what you intend to do and even give a date for your desired completion.

As soon as you take that goal public, you move into a different state of mind. No longer are you at the mercy of your own self-discipline (which has been tarnished by years of bad habits). Now you have a much more powerful force dictating your day to day actions and decisions.

Is this method too aggressive?

Perhaps you’re thinking, what if I declare this goal to everyone and then fail to achieve it? It is a valid concern but let’s look at it in more detail.

If you set your goal, tell everyone about it and work hard towards the goal, only to fall a bit short, you are still in a better position than you were before setting the goal. Your results will have improved to some degree. You can move forward and set new goals from there.

However, if you set the goal, tell everyone about it and then take no action towards the goal, you have now put yourself in an embarrassing position. In my opinion, I think the pain of an event like that might be just the fuel you need to motivate yourself into action the next time around.

If the goal or dream you are aspiring for is important enough to you, I think this exercise would be extremely valuable to you and your life.

So how do you apply this to your life? Start by grabbing a pen and paper and simply brainstorm all of the things you would like to accomplish. Have fun with it and let your mind wander. Then, look at the most time sensitive goals. For example, the goal of becoming an expert guitar player may take years while the goal of quitting smoking can happen in a matter of days or weeks.

Pick a short term goal, set a date, declare the goal publicly and start working on it. You’ll be amazed at what happens!

Use competition to push you

You need a 7 Day BrainwashI don’t know about you but when I am put in a position where I’m competing against one or more people, my motivation shoots up to a whole new level. I have talked to many others who experience the same.

When you compete against someone, in any area of life, you setup 2 incredibly powerful forces.

The first is the desire to be triumphant. Imagine the excitement someone must feel when they win a gold medal in the Olympics. They have achieved a personal dream and they get a flood of recognition from friends, family, media, fans and ultimately their entire country. What person would not love this kind of validation of success? The same kind of triumph can be experienced (maybe not at the same level of intensity) when you win a competition that you have been involved in, no matter how small it may be.

The second (and more powerful) force that gets created in competition is the desire to avoid defeat. Most humans instinctively associate any form of loss with pain and in most cases, will do anything necessary to avoid that pain. If you enter some kind of competition that will help drive you towards your goals, this pain avoidance force may be the deciding factor in your success.

Use competitive scenarios to drive you forward but remember to detach from the outcome. If you happen to lose your competition, don’t get down in the dumps. Focus on what positives came out of it (usually a drastic increase in results) and continue moving towards your goals.