Anxiety Part 1: Understanding Anxiety or Panic Disorders

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Anxiety is very common and this is not an emotion restricted to politically oppressed or economically deprived individuals. Anxiety is an inevitable part in humans, from international to governmental and domestic to personal. It is marked with stress, perplexity, and uncertainty.

Many people deny their anxiety or the intensity of it for some reasons like the need to avoid embarrassment, sense of pride, fear of rejection, threat of vulnerability, and so on. Its occurrence is debilitating and disturbing and its persistence is crippling.

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