You Should Curb the Instinct of Taking Revenge

myselfhelpdiary taking revengeRevenge begets revenge. Gandhi said that if everyone followed an eye for an eye, then we are all be walking blind. Taking revenge may sound pleasurable but it does not yield any goodness. On the other hand, there are still some people who do not want to take revenge.

Couples start hurting each other and the relationship starts to get sour. Instead of fixing the relations, they spend more time in making it worst. In fact, some people admit that they take pleasure in hurting others.

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6 Tips to Smoothen Your Marriage Life

myselfhelpdiary strengthen marriage lifeMaintaining a long-term relationship is challenging as it requires time and attention. When something goes wrong, couples do proactive measures to fix the relationship. These measures can often lead to either strengthening the relationship or a breakup. Here are a few easy tips on how you can strengthen your marriage life.

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Visualizations can be a powerful way of releasing stress

You need a 7 Day BrainwashVisualizations are powerful ways of releasing stress and to conjure up happier and perhaps more peaceful times for the individual. The techniques (first stage towards meditation) can take a little while to perfect and this varies from person to person but they can be used to suit the individual’s needs. They can be done at any time of the day or night for any length of time, but initially, five or ten minutes may be all that can be sustained without conscious thought interrupting the visualization.

When the individual is about to commence a visualization, it’s important to ensure that the phone is unplugged and that they are unlikely to be disturbed.

Visualization A Beautiful Scene

With eyes closed, it’s important to focus intently on any moment in time where happiness was experienced. This can often be the birth of a child, marriage or simply a moment where pure contentment was reached. To be able to picture the scene completely, it’s important to become part of the scene using memories so that it feels real. In a way, the moment becomes freeze framed for the individual to step into and experience at will.

The Box Visualization

When problems get too much and sleep is interrupted as a result, the best way for any individual to cope with them is to use the Box Visualization’ as this affords a great deal of control over any areas of concern.

When lying down and with eyes closed, imagine the actual problem and make the visualization as clear as possible before mentally shrinking it down to tiny proportions. Mentally place the problem in a box and put the lid on it. Practice makes perfect with this technique and if the problem still plagues during the visualization, it’s important to stay focussed and to keep placing the problem back into the box.

This repetitive action gives you power over the situation. Wrap the box, tape it so that it is secure and then mentally drop the box containing the problem over a bridge and into a fast flowing river. It can be very therapeutic to watch the problem being swept away and will certainly aid sleep as a result.

This can be repeated as many times as is necessary but it’s an excellent tool to help avoid any problems from disturbing sleep. With a full night’s sleep, any problems will look much less concerning anyway.