Raise Your Energy Today

You need a 7 Day BrainwashSome people have a lot of internal drive and seem to be motivated all of the time. Other people struggle with their energy and enthusiasm levels and it becomes more difficult for these people to really get the most out of their days. Even the most driven person can experience down times and it is important to know how to pull yourself out of these kind of ruts.

Here are 4 powerful techniques that you can use to raise your energy and lift your spirits when you feel a lack of motivation.

Audio immersion. This is a technique that I have seen a number of people use in a variety of ways. The general idea is to combine inspirational music with some form of physical movement. As an example, you might want to find a song that really makes you come alive. A song that you like to sing along with. Turn the volume up a little. Then, as the song is playing, grab a pen and paper and begin writing down powerful statements to yourself.

You might write words like “I am energized”, “I have supreme confidence”, “I am incredibly productive”, “I have undying power” or any other statements that resonate with you. You can also shout these sayings out loud but I prefer the pen and paper method because you can’t always shout out loud, especially if other people are around you. This method is a sure fire way to increase your energy and motivation levels.

Positive and Negative Drivers. This technique involves analyzing very personal things about yourself that impact your emotions. The idea here is to list as many things as you can think of that cause you to feel drive. For example, you might have a goal of running a marathon but you have not had the drive or motivation to go on a run. You would rather lie on the couch.

In order to get yourself off of the couch, you would start by listing all of the positive things would result if you were to go for a run. This might include things like increased energy, happiness because you are proud of yourself, excitement of moving towards your marathon goal and of course contentment that you are preserving your health.

At the same time, you would also list all of your negative motivators. Things that might occur if you DON’T commit to your running goals. This might include things like self let-down for not sticking to your objectives, reduced energy or even proving your doubters to be right (this can be a huge one). When you combine the positive drives with the negative drivers, your energy and motivation levels can’t help but to be impacted and improved upon.

Comedy and Movement. This is a technique that I use all of the time and when I show other people, they really enjoy it. The idea is to combine the good feelings of comedy and laughter with the increased energy brought about by body movement.

There is no “right” way to do this so I will illustrate with an example. Go to youtube and search for a comedian or clips from a funny show that always makes your laugh. Even if your mood is really low at this point, simply watch the clip with no expectations for instant mood enhancement. You are simply observing at this point. Watch the clip twice if need be. Then, search for a second comedy clip and simply cue it up. Don’t play it yet.

After the first clip is finished, stand up, move your chair out of the way and do some kind of fast body movement. This can be anything that gets your heart pumping (leg raises, jumping jacks, shadow boxing, etc…). Do this for a minimum of one minute.

Once your mini exercise session is done, return to your computer and watch the second comedy clip. You will find your energy level rising and you will very likely have an easy time laughing at this clip. Repeat this process a few times if need be.

These 3 techniques may seem basic on the surface but can have a huge impact on your life. Experiment with them and see how it can improve your energy and motivation levels.

The Law of Attraction

You need a 7 Day BrainwashThere are several natural laws by which we are all bound, and the law of attraction is just one of these. These laws definitely exist- you can see the law of gravity (another natural law) in action every time you drop something and watch it fall to the floor!

The law of attraction works by making sure that what is brought into your life matches the thoughts and energy you are sending out. Everything in the universe is made of energy- including us. Everything you can see is made up of different configurations of energy. If you were to look at your hand through a powerful enough telescope, you would see that your hand is not actually a solid object but made up of countless tiny atoms. These atoms are never static, but are in a constant state of motion. You are constantly radiating this energy out to the universe in the form of thoughts (which are also made up of energy), and the type of energy sent out depends on your emotional state at that particular time. These emotional thought energies are known as vibrations’ and automatically attract back to us anything that is on the same vibrational frequency. Put simply, your emotions and thought determine what you are attracting. You become a magnet, attracting whatever you think about, especially if you attach emotion to the thought.

Energy vibrates at different frequencies, and the things you attract into your life are vibrating at the same frequency as your thoughts. Thoughts such as love, excitement and abundance vibrate at higher frequencies which will attract more of these things to you, whereas thoughts such as stress, anger and confusion vibrate at lower frequencies which will attract more of them into your life.

For example, if you are constantly feeling anxious because your car needs repairs and you have some large bills due which you don’t know how you will pay, the thought vibrations you are giving out will attract back to you things on a similar frequency; for example you will receive more things to feel anxious about- you may get more bills or your washing machine may develop a fault.

On the other hand, if you are feeling good about yourself and happy with life then the thought vibrations you are giving out will attract more reasons for you to feel good and happy with your life.

Just as the law of gravity is always working, the law of attraction is also always working, even though we are not always aware of it. Everything we currently have in our lives right now is what we attracted- whether it is poor relationships, ill health or lack of money. Even the clothes you wear and the car you drive- your thoughts attracted them whether you were aware of this or not. Although this may seem a little depressing, it is actually quite empowering! How? Well, if you unconsciously attracted things you didn’t want into your life, now that you know about the law of attraction and how it works, you can start deliberately attracting the things you do want!

Use competition to push you

You need a 7 Day BrainwashI don’t know about you but when I am put in a position where I’m competing against one or more people, my motivation shoots up to a whole new level. I have talked to many others who experience the same.

When you compete against someone, in any area of life, you setup 2 incredibly powerful forces.

The first is the desire to be triumphant. Imagine the excitement someone must feel when they win a gold medal in the Olympics. They have achieved a personal dream and they get a flood of recognition from friends, family, media, fans and ultimately their entire country. What person would not love this kind of validation of success? The same kind of triumph can be experienced (maybe not at the same level of intensity) when you win a competition that you have been involved in, no matter how small it may be.

The second (and more powerful) force that gets created in competition is the desire to avoid defeat. Most humans instinctively associate any form of loss with pain and in most cases, will do anything necessary to avoid that pain. If you enter some kind of competition that will help drive you towards your goals, this pain avoidance force may be the deciding factor in your success.

Use competitive scenarios to drive you forward but remember to detach from the outcome. If you happen to lose your competition, don’t get down in the dumps. Focus on what positives came out of it (usually a drastic increase in results) and continue moving towards your goals.

Improve Yourself Programatically

You need a 7 Day BrainwashFor the past 3 years, I have spent most of my time developing my business and along the way, have had to overcome a number of fears and self-limiting ideas. What I was really doing was reprogramming my mind to think differently.

Here are 3 techniques you might want to try that will help you reprogram yourself to a new and improved YOU:

1. Hang out with an influencer.

When I first got started in business, I was struggling to pay the bills and find enough clients to keep me going. Even when I did find clients, I did a terrible job billing for my time and I was not recognizing my own value as a service provider.

I was then lucky enough to meet another business owner who had built a number of successful companies and had already been through all of the tough business lessons that I had yet to be exposed to. Over time we became friends and I was able to absorb an incredible amount of information about business, mindset, dealing with clients, social skills, etc… all of the things that made him so talented at business.

The challenge here is that you can’t just walk up to someone and ask them to be your friend. When you meet someone who you would like to learn from, show them that you value their time and bring something of your own to the table. If they feel they can also learn from you and your life experiences, they will be far more willing to hang out with you.

2. Wage a war against the whiny voice in your head.

Have you ever had an idea that totally captivated your imagination and inspired you to think about a life far beyond the one you are living today? If so, were you also among the majority of people who had that cynical, whiny, negative voice pop up and immediately tell you all the reasons why this new idea could never come true?

Instead of falling victim to that defeating voice, try turning the tables. Picture that voice as a vicious enemy trying to steal your life, power and happiness away from you. Challenge the voice. Question its authenticity. Question its reasoning. Make it powerless against your will.

Realize that you have the choice to replace that voice with a more encouraging, faithful and friendly one. A voice that will consider your goal not just a possibility, but a probability. A voice that does not look externally for validation before taking action, but rather, uses self-belief as its driving force. A voice that realizes that any person who has ever achieved greatness had to do so against similar odds and that all things are possible to those who commit to their vision.

3. Get the competitive edge.

When you want to accomplish something new, try setting up a competition against one or more people who want the same thing. This creates two powerful forces.

The first is the desire to be triumphant. Imagine the excitement someone must feel when they win a gold medal in the Olympics. They have achieved a personal dream and they get a flood of recognition from friends, family, media, fans and ultimately their entire country. What person would not love this kind of validation of success? The same kind of triumph can be experienced when you win a competition that you have been involved in, no matter how small it may be.

The second (and more powerful) force that gets created in competition is the desire to avoid defeat. Most humans instinctively associate any form of loss with pain and in most cases, will do anything necessary to avoid that pain. If you enter some kind of competition that will help drive you towards your goals, this pain avoidance force may be the deciding factor in your success.

Use competitive scenarios to drive you forward but remember to detach from the outcome. If you happen to lose your competition, don’t get down in the dumps. Focus on what positives came out of it (usually a drastic increase in results) and continue moving towards your goals.

Brainwash yourself to a new improved you

You need a 7 Day BrainwashOne of the most fulfilling things a person can do is take some kind of action that causes them to improve in a certain area of their life. Think about this from your own perspective for a second. Remember a time when you accomplished something that proved you had become “better”.

For me, when I first began my entrepreneurial career, one of my goals was to be a professional speaker. Despite how nervous I would get before a talk (mostly due to a total lack of experience), I got out and started speaking. I was mediocre at best. But I kept trying, learning, studying and practicing. When the opportunity came to speak to a huge group of new university students, I delivered my most confident and inspiring talk to-date. I still remember the rush of excitement at the end of the talk when a bunch of the students lined up to speak to me and ask me questions at the end. I knew I had taken a step in the right direction. The real win: I was improving and it was an awesome feeling!

For the past 3 years, I have spent most of my time developing my business and implementing as many self improvement ideas as I could. What I realized along the way was that I was not merely improving but I was actually reprogramming my mind to get rid of old habits and beliefs and instill new, more empowering ones. I was brainwashing myself.

Here are 7 things you might want to try that will help you brainwash yourself to a new and improved YOU:

Emulate a role model

Learn to trust the sound of your own voice

Hang out with an influencer

Wage a war against the crybaby voice in your head

Use new relationships to develop a new persona

Get the competitive edge

Get up early and study

Establish a simple routine for using the law of attraction

You need a 7 Day BrainwashI am not expecting you to visualize or meditate for hour upon hour. However, if you are serious about changing your life, you are going to have to establish a simple routine for using the law of attraction and to put the above suggestions into practice.

Once you have your routine in place, it will become second nature to you. The trickiest part will be to establish one in the first place; we are all creatures of habit and it can be very difficult to adapt to new routines, particularly if they are a little hard at first. Stick with it though as the rewards are well worth your perseverance; we are talking about the possible manifestation of all you desire from life, so surely that’s got to be worth a little commitment!

I will give you an example of my daily routine. Every morning when I wake, I reach for the scripts I have written in my special book and read them through. As I read them, I visualize, imagine them coming true and fully belief that they are on their way to me. I look at the pictures I have pasted which represent my desires manifested and get into feeling as though they are already mine.

I mentally go through my day, and tell myself it’s going to be a fantastic day with so many opportunities. If there is a part of my day that looks as though it is going to be tricky, I mentally imagine it going really well, and fully expect a positive outcome. Then I release it to the universe and do not dwell on it.

As I go through my day, I look for things to appreciate, such as my first hot cup of coffee or the smell of the flowers out of my window. I have my vision board easily visible and when I need a little time out from work I will look at this and feel excitement and gratitude that the things on it are manifesting their way into my life.

At the end of the day, I write in my Appreciation Diary all the things I have found to appreciate through the day. I then spend some time on my statements of intention; reading them through, and visualizing them as though they are already mine. I imagine them in the greatest detail and get into the feeling of having them already. I then try to hold this feeling as long as I can.

All of this takes only a few minutes each day; your daily routine should be personal to you, but at first commit to at least spending five minutes at night on your intentions and another few minutes each morning reading your scripts. After a time you may decide you feel more comfortable changing the routine; that’s absolutely fine. Do whatever feels right for you.

Determine a Definite Major Purpose (DMP) for your life

You need a 7 Day Brainwash“Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.” Napoleon Hill

In my opinion, the most important step anyone can take in the development of themselves and in the development of their potential is to determine a Definite Major Purpose (DMP) for their life!

If you really think about it, the most successful people in the world do this instinctively. Some of them may be well aware of the importance of having a major purpose in life while others just happen to stumble upon their purpose and never give it a second thought before diving in.

What are some of the characteristics of a DMP?

-It is work you would do whether or not you were paid

-It is something you have passion for

-It is something that YOU believe to be very important

-When you hold the vision of yourself engaged in your DMP, you feel excitement and joy

-It is work that you would like to be remembered for…Your LEGACY!

Why is it, then, that so few people ever find a DMP for their life? Why do we see so many people who don’t enjoy their days and spend all of their time wishing for something more?

From my experiences with coaching clients and with my seminar audiences, one of the most obvious pain points I notice is the fact that many people have not decided what they WANT out of life.

This is not surprising. For the majority of us, from a very young age we were conditioned to follow instructions, do what others told us to do and listen to outside opinions. So we did. We did what we thought we were supposed to do. Our own wants and desires in life took a back seat to what were “supposed” to be doing to establish a safe and secure future.

For many folks, a critical assumption had been made in their life and it translated to a mindset of lack and personal limitation. The assumption is that I cannot make a living doing what I love to do.’

By assuming this statement as an absolute truth, we see millions of people in our society accepting the fact’ that their dreams in life are unrealistic. Many people file these dreams in a

memory bank for safe keeping with the hope that one day, in the distant future, they will be in a position to be, do or have their heart’s desire.

If you happen to fall into the above category, or even if you don’t, I would like you to consider the following question:

“If you had all of the resources, money, self esteem, confidence and personal power to accomplish anything, what would you do?”

This is a powerful question to ask yourself because you are really talking about a higher purpose. You are searching for the answer to the following question, “What was I put on this earth to do?”

The exciting and empowering realization is that we all decide what our purpose is. It is literally up to us to decide what we want to do, what we want to dedicate our life to, find our own reasons for doing so and then pursue it.

OK, so figuring out your DMP in life isn’t exactly a trivial task. In fact, it took me 7 months of reading, studying, meditation, having discussions with people close to me and lots of introspection to finally decide I wanted to be a personal development speaker and success coach. Now, during this time period I certainly had an idea about what I wanted and the path I was on but I did not make a firm decision and set a clear goal (HINT for Lesson 2) until my 7th month of searching.

The point is, do not be alarmed, frustrated, overwhelmed or anxious if you don’t know what your DMP is. In fact, GET EXCITED by the fact that you are, starting TODAY, on a personal MISSION to figure out what it is you WANT out of life!