How many times do you multi-task throughout the day? Your workplace might love your ability to write a letter, answer the phone and still manage to train someone within their role all at the same time but this isn’t doing you any good at all, not if you continue this multi-tasking practice continuously.
What about when you are at home? Do you find yourself cooking dinner and watching TV or listening to the radio? Is your mind constantly buzzing with uncompleted tasks? Do you plan your workload for the next day whilst you are peeling the potatoes for dinner? Do you find yourself doing general housework or gardening and talking and listening to your partner all at the same time?
It’s good to be efficient but in reality, you are probably only working at a fraction of your potential because you will be distracted and your mind will flit from one thing to another. It’s important to be mindful of your situation. Meditation will help you to slow your mind down and to live more in the moment. Consider a time when you were about to do something a little dangerous or try to recall a time when you needed the ultimate in concentration, your mind automatically slows down and you focus on the task at hand and this is important.
If you take up yoga for example, the process works the same. Okay, you are not doing anything dangerous, but you have to learn the postures, understand which muscles groups and organs that you are affecting, feel the stretch and learn to respect your body as you move into the postures and hold them.
These are powerful and yet gentle postures that need you to be mindful’ and they work. Of course there are other mindful’ hobbies too such as painting or pottery for example.