Do you fear of being alone? If yes, then you have a condition. The fear of being alone is known as Monophobia, and this is a very detrimental condition. If you are suffering from this condition, then there are a lot of self help options available and a lot of individuals were able to do it themselves. Conquering Monophobia is like conquering most fears. It is just a matter of making yourself less sensitive. In the following paragraphs, you will learn how to deal with this kind of ailment.
The best thing to do on how to deal with Monophobia all by yourself is to be insensitive of being alone. You can do this by simply spending time just by yourself. If your condition is already serious, then this is a challenge. You can start gradually until such time that you can spend longer hours alone.
When you start to make yourself less sensitive of being alone, you have to do it in short period. This could be a matter of minutes in case you have a serious condition. It will take some time to be able to spend longer hours so you need to start slowly. In early stages, make sure that you are not getting too far from other people. In this manner, you will not have problems to get closer to people in case your condition starts to reappear. As you become more comfortable of being alone, you can gradually go further away from people.
Another self help tip when starting to deal with Monophobia is to make sure that you are in a place where you are comfortable. In this manner, you are not adding other factors that can agitate your fear. Many sufferers of Monophobia are not only afraid of being along, but also being in unfamiliar places. As you establish your comfort level, you will be able to go to new places.
If you are going to talk about Monophobia on your own, then it is very crucial that you can handle the panic attacks that you might experience at some point of being alone. This is dealt best by learning on how to control your breathing. There are many places that you can learn on how to do this. This is something that you have to learn prior to putting yourself in a situation where there is a possibility of panic attack.
To summarize, when dealing with Monophobia, you should start off gradually. This is not an overnight method. The only self help for Monophobia is to desensitize by spending time to yourself. Spend time to yourself to places that you think are comfortable. Learn how to control your breathing to deal with unexpected panic attacks.