Many people do not breathe fully in their daily lives. Smoking, tension and incorrect posture will all restrict the lungs being utilised correctly. This in turn can lead to health problems. Therefore, learning to breathe correctly and to be able to practice it a few times each day is really useful.
The complete breath a yogic technique is powerful and easy to use and it can be done at anytime throughout the day and essentially, anywhere. It’s an important technique because it involves the complete respiratory system and expands the lungs fully.