Still Your Mind with Breathing Exercises

Breathing ExercisesMany people do not breathe fully in their daily lives. Smoking, tension and incorrect posture will all restrict the lungs being utilised correctly. This in turn can lead to health problems. Therefore, learning to breathe correctly and to be able to practice it a few times each day is really useful.

The complete breath a yogic technique is powerful and easy to use and it can be done at anytime throughout the day and essentially, anywhere. It’s an important technique because it involves the complete respiratory system and expands the lungs fully.

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Why Isn’t The Law of Attraction Working For You?

Law of AttractionWhy Isn’t The Law of Attraction Working For You?

The law of attraction definitely works- it is a proven system for manifesting whatever you want into your life. The basic principles are to simply state your goals or desires (intentions), focus on them with feeling, believe that they are on their way to you and be open to receiving them. It sounds very simple- and it is. However, a lot of people are struggling with this. We are simply not used to achieving our goals this way. Using our thoughts to manifest our desires, rather than our actions, is a whole new concept for us.

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The Abundance Mindset

The Abundance MindsetOne key element of the law of attraction is developing a mindset of abundance rather than lack or scarcity. Too many people have a lack or scarcity mindset without even being aware of it. It’s easy to find out where your mindset lies; just become aware of your everyday actions and thoughts. For example, do you feel that if someone becomes rich, then the amount of money available for everyone else is diminished? Are you constantly thinking I can’t afford it’ when you see something you would like? If you and a colleague are both applying for a promotion, would you refuse to help him with a piece of work he is having difficulty with in case it jeopardizes your own chances? If so, you are focused on lack.

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What If Everyone Was Perfect

What if everyone was perfectI love to turn things on their heads to see what happens. You know how it is when people say, “Well nobody’s perfect”?

Let’s turn that around. What if everybody’s perfect?

I mean, who’s judging the imperfect ones? By what standard? Their own? God’s? Who would know what God really thinks anyway? Plenty of pretty strong views around the planet, but as many conflict with each other, the best we can say for certain is well, nobody actually does know for certain.

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Arrogance Can Be Your Friend

Arrogance Can Be Your FriendI have always been a big believer in modesty and keeping an even keel (emotionally) whether you are experiencing great success or painful failure. Many people would agree that a modest person has an inner confidence that does not need to be flaunted; a sign of strong character.

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The Power You Are Working With

re-wiring your brainThe title of this article has been named after a chapter in the powerful personal development and business development book called “The Answer” by John Assaraf and Murray Smith. This book has had such a positive impact on my business and personal life that I felt compelled to share what I have learned and how I have applied it in my world.

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Resentment Breeds Negativity

Resentment Breeds NegativityIf you resent others for having the things you want in your life, you won’t attract them, as resentment is a lack-based emotion which will be vibrating at a much lower frequency than your desires. You may have seen people with large houses and driving fancy cars, and thought to yourself “It’s not fair! They have all that when I have nothing!”

Unfortunately by thinking this way, you are coming from a lack-based mindset and instead of attracting the means of purchasing a similar house or car, you are pushing it away.

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Live in the Now Using the Law of Attraction

Live in the NowDo you live in the now? Do you make a regular habit of observing your own mind and your thoughts? When you start observing your mind, the first thing you will probably notice is that you don’t really have any control over it. How many times you have read something, even if you are trying to really concentrate on the subject, but then you caught yourself drifting off and thinking about something completely different?

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You Owe It to Yourself to Make Changes

time for changeIf you take a look at your life and feel that it is somehow spiralling out of control and that despite working hard, your life is becoming an uphill struggle and any sense of recognition is sadly missing, then it’s time to re-evaluate.

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Find a Mentor or Coach

Find a Mentor or Coach“A mentor is someone who allows you to see the hope inside yourself.” Oprah Winfrey

I have personally been amazed by the increased level of my own performance through the use of an accountability partner.

Whether you call them coaches, mentors or partners, they are among the most important people in your life.

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