Get motivated with these tips

You need a 7 Day BrainwashThere is no “failure” per se but rather, a choice. Do we choose to draft new plans and keep going? Or do we give up on the idea and move on.

You can do it… you just need to persist. And sometimes that persistence will be the only thing to keep you going.

Take a few minutes to really contemplate this question… “Does your life have meaning?”

Are you creating something that makes you come alive and gives you that meaning we have been talking about?

Realize that anything you want to do CAN BE DONE just where you stand right now. One little action is all it takes.

Some people view life as a set of choices with varying degrees of risk. They then make choices based on risk mitigation rather than gains.

The truth is, if you want to make the most of your life and really experience everything you truly desire, you have no choice but to RISK.

Use today to focus on powerful goals and the powerful actions that you can be taking to advance towards those goals.

Focus on the win and accept the risk as the price you pay for the dream. Will it be worth it? You better believe it.

I want to challenge you today. Make your entire focus about exuding the energy that you want to attract into your life.

We can choose to react to life. Or we can choose to respond to life.

Do you know what triggers your stress?

You need a 7 Day BrainwashBecause stress can be endured over a period of time without the individual truly becoming aware of it or by them simply accepting it as part of their lives, one of the most important aspects of stress management is to take those first positive steps towards making key changes as this will then create the strong foundations that are required to master stress control.

It’s important that progression is consistent throughout; they may be small steps individually but they are powerful ones nevertheless. The idea is to change any existing behaviours and to stress-proof new routines as much as possible, re-inventing both thought and actions going forward. This might sound difficult, but the most difficult aspect is always going to be identifying areas of change, after that, it is merely consolidating those lifestyle changes.

When life is muddled and very stressful, identifying the stress triggers that cause the problems will make changing them that much easier. Taking a pen and paper, write down all of the things that cause the most stress.

– No time to yourself

– Problems with the teenage son or daughter

– Money problems- more going out than coming in

– Feeling undervalued at home and at work

– Too much work

The list should be as comprehensive as possible and very honest. No-one else has to see the list and even those annoying little stressors should be captured because although on their own, they may just be a source of irritation, coupled with other factors, they can form powerful stress triggers that can cause much damage physically, healthily and emotionally.

Once the list is complete, it should be scrutinized with a sense of clarity to identify those areas where changes could be made. If necessary break the list down into a series of sub-sections and options such as:

– Feeling undervalued at home

– Having to do all of the housework as well as work full-time

– Main culprit Husband/Wife step-son

– Started happening when partner changed job and worked a lot more hours (pattern established).

Options

– Open up communication to partner

– Discuss jointly with step son and work out parameters

– Stick to it.

By writing down everything that evokes a stress response i.e. churning feeling in the stomach, headaches, tears, anger, or irritability for example, the individual is able to really understand what is going on in their lives and why they feel the way they do. In addition, this clarification of stress triggers helps the individual to face any set of real problems and tangible problems can always be overcome.

Self doubts, irregular thought patterns and feelings of inadequacies or helplessness are more difficult to fight. Ascertain the true cause of those stressors and deal with them one by one.

10 tips for positive lifestyle changes

You need a 7 Day BrainwashMaking the transition to success is about more than thinking positively, it’s about taking complete care of yourself and staying fit and healthy. The following tips can help you to take a natural approach to your new lifestyle.

1. Get plenty of sleep. Your body has to replenish itself overnight to heal and to enable you to focus and work hard towards your goals and to combat any stresses and strains, it’s vital that you have at least 6 to 8 hours each night.

2. Remember to keep that positive outlook. It’s a known fact that those people who are positive often have better health and greater success.

3. Daily exercise is important and you should try for at least 30 minutes every day, getting fitter will help you to not only feel better but feel that you can achieve anything that you set your mind too. It provides the foundation for health, well-being and success.

4. Meditate daily even if for just ten minutes. Use meditation to help you to relax and to handle any daily stress. Closing your eyes and picturing a beautiful scene is beneficial, in fact, visualize anything that inspires you or equally, you can picture your ultimate goal and see yourself achieving.

5. Ensure your work/ life balance is even. It’s good to go after your dreams but make sure you get some quality time out too.

6. Surround yourself with positive people. Get rid of energy drainers and welcome in those who are intrinsically good, happy and who have achieved their own personal goals.

7. Ensure you have a good diet. Eating on the run will not help you to stay healthy or to live a balanced life. If you know your diet is lacking, make sure you rectify this and take some supplements if necessary.

8. Remember to laugh. Laughter is so therapeutic and it releases endorphins, increases your blood flow, boosts your immune system and makes you feel good.

9. Sometimes we hold onto bitterness and regrets. These can eat away at us and make us unhealthy and unhappy. Face your inner demons and let them go.

10. Remember that life is too short to not be happy. Follow your dreams and live a fulfilled life. You can

The law of attraction first steps

You need a 7 Day BrainwashYou may want to practice by first trying to manifest something small, such as a parking space. Next time you need to park somewhere where parking is limited, try this.

First, think of something that brings you strong emotions and feelings of happiness, such as a relationship, special memory or your pet. Keep thinking about it until you can feel the joy of it spread throughout your entire body. Use your senses- imagine what it feels like, sounds like, smells like etc.

Now, in your truly happy state, visualize what it is you want to manifest and see it as if you already have it- see yourself parking your car in the space you want to manifest, feel the satisfaction of knowing you don’t have a long walk to your destination, imagine yourself leaving your car, knowing it is perfectly safe. The more vividly you can imagine it and the more positive you feel whilst doing so, the more powerful this exercise will be.

When you have held this feeling for several seconds- you will be able to hold this longer with practice- say out loud I am so happy and grateful now that ‘ and fill in your intention, for example I am so happy and grateful now that I have parked my car in the space of my choice’.

Now release it to the universe and forget about parking. You must trust that the universe will deliver your intention to you- don’t let doubts creep in and start to question it as all you will achieve is to push it away.

This is the basics for attracting anything into your life. A simple intention such as a parking space should manifest relatively quickly, but for more complex intentions, such as a new car, you will need to allow a lot more time.

Give yourself permission to go for it

You need a 7 Day Brainwash“Are you in earnest? Seize this very minute! Boldness has genius, power, and magic in it. Only engage, and then the mind grows heated. Begin, and then the work will be completed. ” Jean Anouilh

Most of us have a list of things we have wanted to do in our lives, but we never got around to doing them for one reason or another. Whether it was learning a new instrument, taking a special trip, moving to a completely new place, starting a dream business or anything else that we might consider a “dream” that we may realize “some day”.

As the months and years slip by, “some day” never happens and those inspiring ideas and dreams ultimately slip away as well. This is a common story for many people.

But there are also a small group of people who don’t allow this to happen. They are the action takers and the masses of people who don’t follow their dreams will often look at this group of people living inspiring lives, and wonder what their secret is.

Very often, the key difference between the dreamers and the people actually living their dreams is simply their attitude. These inspirational people decide that they want to do something and then they do whatever it takes to make sure the experience becomes reality. They don’t focus on, or worry about the risks and they don’t wait for “permission” to act on their ideas.

If you look at some of the most common excuses that stop people from taking action on a bold, exciting idea, they usually sound something like this:

“My boss wouldn’t approve of me doing this.”

“My parents would think I’m irresponsible.”

“My friends would make fun of me.”

“Everyone will think I’m chasing another one of my crazy dreams.”

“I’m too old to be trying something so risky.”

In other words, many people are abandoning some of the most important ideas and goals in their life because of the potential of being ridiculed or put down by other people who don’t understand the dream.

In essence, they feel like the don’t have “permission” to go after the thing they want.

As soon as you realize that there is no one who will grant you permission, everything changes. As soon as you begin speaking to yourself differently, everything changes. When you realize that there is no one controlling your decisions and there is no one to get permission from, you regain the power you need to act on your biggest ideas.

Take some time today to get back in touch with some of the big ideas that you may have abandoned in the past. Why did you abandon those ideas? Is there still a part of you that wants to achieve this thing? If so, how can you begin to change your thinking so that you give yourself permission to go for it?

Can you attract wealth with prosperity spells

You need a 7 Day BrainwashThe power of any magic is, of course, in the mind, and for prosperity spells to have any potency or noticeable effect, your mind will need to be very clear.

The desire to attract money is a strong one, and as a student and practitioner of the law of attraction I’d put forward the hypothesis that the spell achieves and enhances precisely that. Think of hypnosis where a subject can be made to believe, for example, that a raw onion is a tasty orange. Is this magic or proof that the mind has the ability to manipulate meaning including even our own senses?

Well, it could be perceived that way – it matters little what you call the power as long as it produces results. Prosperity spells, then, have the advantage of focussing the mind by use of rituals and incantations which are indeed very powerful tools.

The disadvantage of trying to attract wealth by use of a spell is that you have to believe in the power of the magic as well as the outcome, whereas to engage the law of attraction is, in a sense, to cut out the “middle man.” Then all that’s required is belief in the outcome – having more money come into your life.

Since humanity has been sentient, people have believed and understood that we can influence our circumstances and what, nowadays, is mostly considered the “outside world.” The notion of separation from externals is, however, surprisingly modern and by no means universal.

The power of belief is phenomenal and should not be underestimated. Whether we are speaking of magic or of hypnosis or indeed of miracles, all of which fall somewhere in the spectrum of producing results that cannot be explained by our conventional scientific understanding, prosperity spells should most certainly be considered a powerful tool in the creation and attracting of wealth.

2 easy ways to de-clutter your mind

You need a 7 Day BrainwashTaking control of your mind and eliminating any negative thoughts is never easy but this is exactly what you must do to enable yourself to allow positivity and change into your life.

Here are two great ways to de-clutter your mind:

Meditation

A good starting point is to learn how to use meditation to help you find a more peaceful state of mind. Meditation is not difficult but it does take time to master your thought processes and to simply still’ the mind of all of its random thoughts.

Ten minutes a day can really make a difference although once you realize the many benefits and start to feel more relaxed and more able to cope with stress, you may wish to extend your practice period for longer.

Journaling

Invest in a journal that you would love to write in and then capture all of your random thoughts in diary form and be sure to add in any outstanding tasks that have to be completed. By incorporating this simple process into your life, you will find that you are immediately keeping a track of urgent areas of your life and this will instantly make you feel more in control and more organized.

Writing down your thoughts or tasks will help you to be able to take the pressure off of your brain. How many times have you forgotten things because your mind feels disorganized and you have become forgetful?

It can be hard to remember everything that needs to be done and journaling helps to free up your mind.

Using the Law of Attraction with Love and Family

You need a 7 Day BrainwashThere are two parts of their life which people generally want to change; their work environment and the relationships which they have with their families and their significant others. Can the law of attraction help to strengthen and heal your relationships with others?

The answer is, of course! The people you love are governed by the same ebb and flow of energy as you yourself are, and as such their energies will naturally be attracted to similar energies which are being emitted from another person. If you are vibrating positive energies and emotions they will respond in kind. They will not be able to help themselves; it is the law of attraction at work.

With family there is already a subliminal bond which will help you to improve your relationship right from the very beginning. There are many reasons why family members may find themselves at odds with each other; it is not necessarily a pre-requisite that you like the people you love, and for families who often find themselves in each other’s back pockets and competing for common resources the fights can become quite vicious.

Regardless of the reasons you and your family may have had for falling out it is never good to leave relationships festering. You need to fix them or they will eventually have an impact on the emotional thought vibrations you are giving out, which may start to attract other bad relationships, with colleagues and customers. In order to fix a relationship that has been broken you must first really want to fix it, and then believe that it will happen.

It is very easy to tell the other person that you want to mend your relationships when in reality you continue to carry the resentment that you feel towards them. If you do, you don’t really want to mend your relationship, or if you do you have not yet let go of what has caused the separation in the first place.

Letting go of your resentment is an essential ingredient in finding harmony, for in order for the law of attraction to be able to work you must first rid yourself of all of the negative thought energy you have been sending towards them so far. It is important that you accept the fact that you can forgive and forget, allowing the two of you to move on with your life with a much happier relationship than you have experienced to date.

The process of attracting a significant other is much the same; however, in order for the law of attraction to be able to attract them to you, you must be very specific when making your request to the universe regarding exactly what it is that you are looking for in a relationship.

Remember, the law of attraction means that your subconscious mind is going to be drawn to their subconscious mind. Focus on the kind of values you wish for your perfect partner to possess, the type of relationship that you are looking to share with them (do you want to get married, date casually, etc) as well as personality traits which you feel are especially important. Then allow yourself to believe that you are going to find them.

The last step here is the most important. The belief that a relationship with the person of your dreams is beyond your reach is going to result in you being absolutely correct and pushing this relationship away. Remind yourself that every day hundreds of men and women are building a life with the person of their dreams; there is absolutely no reason why you cannot.

It is essential that once you have placed a request for a significant other with the universe that you are willing to have patience for the desired results to occur. The universe is not always going to give you exactly what you want, exactly when you want it. It does things in its own time.

Now, imagine that you have asked the universe to give you the man or woman of your dreams, but you become impatient because they have not yet become a part of your life within a few months of making the request. You begin to date someone else, and that someone else begins to occupy your mind and your attentions until they are all that you see. They are not the person which you asked the universe for, however; they are simply someone intended to fill the time until that person arrives.

Over the course of time that you are dating this other individual, however, you have become acquainted with quite a lot of new people. These new people are shadows passing in and out of your life because they are not this new person whom you have begun to date. What would you do if the person you had been waiting for was among that number? What if they had come looking for you, but you did not recognize them because you were so busy trying to keep yourself busy until they got there?

It is essential that you do not close either your mind or your heart to the universe because of external distractions; this is the most fatal mistake you could make, because it means that you have lost faith in the ability of the vibrational energies of your mind to interact with the vibrational energies of nature to bring you your desired results, and the negative energies generated from these thoughts will result in the person of your dreams walking away from you before you even knew they were there.

Have you found inner peace?

You need a 7 Day BrainwashYou know how it is when you hear about some terrible disaster on the news and you kind of step back from it? You weren’t there, you don’t know these people. You hear it, you see it, but you can’t relate to it, because quite frankly it would be just too painful. Know what I’m talking about?

Good!

That ability to step back inside yourself like that is not only useful in emotional self defence. Now, I’ve got to be careful here because I don’t want you to think I’m saying you should live in that state all the time. That way you’d never get close to your loved ones or friends.

But try it now, as you read these words. Step back and notice who is doing the reading. Step back from your sense of you and you’ll discover that there is a presence who does the reading. It’s the same presence there’s always been. You have a self that looks out from “inside” that never ages. Don’t you feel the same inside now as you did ten or more years ago?

And you know what else? As you observe, (or perhaps more accurately, allow yourself to notice), that presence you’ll discover some amazing things about it. It is always still. And it is always at peace. Right there. In the centre of you. Can you find it? As you try to answer that question, you might notice who or what it is that seems to search for the answer.

You got it! You found Inner Peace!

Inspire yourself with these 14 quotes

You need a 7 Day Brainwash“No man is good enough to govern another man without that other’s consent.”

Abraham Lincoln

“What you cannot enforce, do not command.”

Sophocles

“No general can fight his battles alone. He must depend upon his lieutenants, and his success depends upon his ability to select the right man for the right place.”

Philip Armour

“To do great things is difficult; but to command great things is more difficult.”

Friedrich Nietzsche

“It is absurd that a man should rule others, who cannot rule himself. (Absurdum est ut alios regat, qui seipsum regere nescit.)”

Latin Proverb

“Let him who would be moved to convince others, be first moved to convince himself.”

Thomas Carlyle

“A good general not only sees the way to victory; he also knows when victory is impossible.”

Polybius

“Any one can hold the helm when the sea is calm.”

Publilius Syrus

“I am only one, But still I am one. I cannot do everything, But still I can do something; And because I cannot do everything I will not refuse to do the something that I can do.”

Edward Everett Hale

“Action may not always bring happiness, but there is no happiness without action.”

Benjamin Disraeli

“Nobody made a greater mistake than he who did nothing because he could do only a little.”

Edmund Burke

“You can’t do anything about the length of your life, but you can do something about its width and depth.”

Shira Tehrani

“Well done is better than well said.”

Benjamin Franklin

“If the world seems cold to you, kindle fires to warm it.”

Lucy Larcom