Working at a high energy level results to quality output. This implies that it is beneficial to work having an optimal energy level. Aside from this, it can help you do your day to day chores effortlessly.
Based on physics, energy is the capacity to do work. People stay at work for longer hours that takes a toll on their mental, emotional, and physical aspect. The key to being productive is the ability to manage energy. Good energy management will result to better usage of your working potential.
Based on a research conducted by Mercer and the Center for Effective Organizations in California, energy levels of employees are related to productivity, growth, and financial performance.
So why is it important to manage energy?
Sure, time management and organization at work play a huge role. However, it is the ability to manage energy that plays a huge difference.
It is essential to maintain energy because it aids in improving your ability to concentrate on your work. When levels of energy are high, your productivity is consistent, which leads to better performance. When energy levels are low, you will feel tired. This will make it difficult or impossible for you to spend attention to an important task. It is also essential to consider the mental, physical, and social aspects of energy management to attain greater productivity.
Physical Energy: The process begins at the physical level. The body is the source of energy. Based on Sports Science Research, to improve physical strength, there should be a balance between work ratios. For example, in lifting weights, if you exert a lot of effort in one muscle, then that muscle will breakdown in some point. On the other hand, once the muscle recuperates, it will grow stronger.
Mental Energy: It allows you to reinforce your mind or outlook so you can render high quality output.
Emotional Energy: You get emotionally affected or disturbed by what other people say or think about you.
Social Energy: This is essential for interaction and stimulation with other people. It starts with socializing and spending time with people.
You should try to increase your strength and endurance. Through endurance you can maintain energy levels for longer hours and strength sustains a short energy burst.
The body tells you to take breaks regularly. However, you may often ignore this signal and tend to take caffeine. Working without taking breaks will make you feel sleepy and tired.
Working in long hours daily cannot be increased to generate more work. You have to efficiently manage your energy to improve your productivity. Energy is finite like time, but energy is renewable unlike time.