5 Stress Busting Tips

Stress Busting TipsYou need a 7 Day BrainwashSome people seem to breeze through life, adapting to every stressful event with comparative ease. Nothing seems to hold them back and they handle problems as they arise efficiently and with minimal stress. These people are resilient, they have the right frame of mind to be able to cope and they are not afraid to face stress head on.

It’s all too easy to be negative these days. These are difficult times but having a positive mental attitude certainly helps an individual to be able to overcome the types of stressors that most people have to face such as potential job loss, bereavements, financial concerns or poor health.

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How Rejection Actually Hurts

How Rejection Actually HurtsAs a success coach, I often observe the behavior of people to determine what drives and motivates them. Almost everyone I meet has a big vision and an inborn desire to be or do something far beyond their current reality. Very few people, however, take the required action to move towards those desires.

There are plenty of reasons why someone does not take action on a big idea but it usually boils down to some sort of fear that ultimately stops them. Okay, so I am not uncovering any groundbreaking information here! We all have fears and most of us know how they have been affecting our results.

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Hardships Are Assets

Hardships Are AssetsI have recently started following an up and coming motivational speaker based out of the US named Eric Thomas. Eric has a very inspirational story and is doing some incredible work to help the inner city youth throughout the country.

In one of his talks to a group of students, he describes dropping out of high school and spending over 2 years of his life homeless and living in fear on a daily basis. This was a very common theme in the area he grew up in. He then states that that period of his life is actually his greatest gift! After feeling the pain of living on the streets, he overcame the odds, completed high school and college and is now an international speaker working on his PhD.

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What is Your End Goal?

What is your end goal?It’s easy to feel cut off from the rest of the world and to even feel a little out of sync from those around you. You work hard but maybe don’t feel like you are achieving all that you should. It might be that you haven’t defined your goals clearly in your own mind before starting out. Think about it, if you had to go on a long journey, would you do so in a haphazard way with no idea of how to get there? It’s unlikely, so why set out goals that are going to impact your life but that haven’t been thought through properly?

Goal setting is powerful and it’s vital if you wish to have a successful future. It might sound old hat, but you need to create stepping stones towards your end goals as otherwise it’s an almighty leap to get to where you wish to be.

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Self Help Online

Self Help OnlineA large majority of our population waste a lot of time on the Internet. It is a very easy thing to do in this generation of information addiction. I am just as guilty as anyone else for having wasted many valuable hours sur ng aimlessly. Since becoming a full time business owner over 2 years ago, I have been introduced to an entire community of people who instead, leverage the Internet, as a tool for both personal and business development.

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Still Your Mind with Breathing Exercises

Breathing ExercisesMany people do not breathe fully in their daily lives. Smoking, tension and incorrect posture will all restrict the lungs being utilised correctly. This in turn can lead to health problems. Therefore, learning to breathe correctly and to be able to practice it a few times each day is really useful.

The complete breath a yogic technique is powerful and easy to use and it can be done at anytime throughout the day and essentially, anywhere. It’s an important technique because it involves the complete respiratory system and expands the lungs fully.

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The Abundance Mindset

The Abundance MindsetOne key element of the law of attraction is developing a mindset of abundance rather than lack or scarcity. Too many people have a lack or scarcity mindset without even being aware of it. It’s easy to find out where your mindset lies; just become aware of your everyday actions and thoughts. For example, do you feel that if someone becomes rich, then the amount of money available for everyone else is diminished? Are you constantly thinking I can’t afford it’ when you see something you would like? If you and a colleague are both applying for a promotion, would you refuse to help him with a piece of work he is having difficulty with in case it jeopardizes your own chances? If so, you are focused on lack.

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What If Everyone Was Perfect

What if everyone was perfectI love to turn things on their heads to see what happens. You know how it is when people say, “Well nobody’s perfect”?

Let’s turn that around. What if everybody’s perfect?

I mean, who’s judging the imperfect ones? By what standard? Their own? God’s? Who would know what God really thinks anyway? Plenty of pretty strong views around the planet, but as many conflict with each other, the best we can say for certain is well, nobody actually does know for certain.

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Arrogance Can Be Your Friend

Arrogance Can Be Your FriendI have always been a big believer in modesty and keeping an even keel (emotionally) whether you are experiencing great success or painful failure. Many people would agree that a modest person has an inner confidence that does not need to be flaunted; a sign of strong character.

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The Power You Are Working With

re-wiring your brainThe title of this article has been named after a chapter in the powerful personal development and business development book called “The Answer” by John Assaraf and Murray Smith. This book has had such a positive impact on my business and personal life that I felt compelled to share what I have learned and how I have applied it in my world.

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