Working at a high energy level results to quality output. This implies that it is beneficial to work having an optimal energy level. Aside from this, it can help you do your day to day chores effortlessly.
Based on physics, energy is the capacity to do work. People stay at work for longer hours that takes a toll on their mental, emotional, and physical aspect. The key to being productive is the ability to manage energy. Good energy management will result to better usage of your working potential.