Tips to Help A Friend With Anxiety

myselfhelpdiary dealing with anxietyIf you never experienced excessive anxiety before, then it may be hard to empathize with someone who is currently experiencing it. People who are anxious may seem worried about nothing, so it is tempting to ignore the problem. On the other hand, anxieties including OCD (obsessive compulsive behavior), post-traumatic stress disorder, and panic disorder are the common disorders. Around 40 million adult Americans are suffering from anxiety issues yearly.

So how do you deal with a friend who is anxious most of the time?

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The World is Full of Distractions Nowadays

myselfhelpdiary distractionsThere are a lot of distractions in this world. Before, we had to pull over a store to use a phone booth if you need to contact someone. Remember the days when we had to write directions on a piece of paper to get to your destination? Remember the times when we still use pagers? Even the way we do texting has evolved that instead of typing letter C, we have to hit one key 3 times.

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The Importance of Listening

listeningMany people love to talk. Talking is something they enjoy and it is usually balanced out by their ability to listen. There are also some people who are either good at either talking or listening. This means that they are imbalanced.

If a person always talks and does not listen, then he or she will be perceived in certain ways by other people. This could imply that people love the way he or she talks or it could also mean that the person is self-centered. On the other hand, if a person always listens to others, he or she will be perceived differently. Other people could think that he or she is shy, or could also be seen as a great listener. It is now clear that we have to express ourselves and also have to listen to others. Your action will also depend on the situation.

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Energy Management Plays a Big Role in Productivity

energy managementWorking at a high energy level results to quality output. This implies that it is beneficial to work having an optimal energy level. Aside from this, it can help you do your day to day chores effortlessly.

Based on physics, energy is the capacity to do work. People stay at work for longer hours that takes a toll on their mental, emotional, and physical aspect. The key to being productive is the ability to manage energy. Good energy management will result to better usage of your working potential.

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Make Your Dreams Into A Reality

dreams to realityLet us talk about goal setting in general. People should realize that they can get the things they dream about, think about, and wish for if they read this post and decide to do something.

Today, the world is full of instant gratification. More people do not want to go through the processes that are needed to achieve their goals. It is true that most people have goals. These goals are luring in their heads but no action is done. There are many reasons why no action is done but the main reason is they are not sure how to achieve it.

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Anger Management: Is Your Anger Affecting You?

anger management affecting youThere are a lot of article regarding anger and it is always associated with depression. These are very broad topics but for the purpose of this article we will include them and talk about the negative effects of anger on the aspect of physical health, psychological health, and environmental health.

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Be An Inspiration to Others

inspire othersWe are born to be equal having pure potential, pure possibility, pure energy and pure essence. But during our early years, our individual environment starts or override and dominate our early innocence. We are told NO a lot of times and soon we start to believe that we have limitations.

A mother with a bitter divorce would say to his child that he is no good and he will never be. He is just like his father, useless. An eight-grade has been told by his music teacher that he cannot sing. So he does not have to try. She ridiculed the child in front of the class.

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Eliminate All Hindrances to Personal and Spiritual Achievement

eliminate hindrances

If you have fallen short of the person you can be, then it is demoralizing. You move three steps forward, and then fall two backwards. You feel that you are moving like a snail. What could possible go wrong? You are doing something right and wrong. Noticing it is what you are doing right. If you do not notice it, then you would not move forward. This is the implication of being blocked or stuck. This self-awareness is the key to progress both in personal and spiritual aspect.

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Reviving the Creativity in You

reviving creativityIt is normal to experience a loss of creativity once in a while. So the next time you need to boost your creativity, this article can help you. Here are 7 easy tips to unleash your creativity from the inside.

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