These 25 Tony Robbins quotes are sure to motivate you

You need a 7 Day Brainwash“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.”

“For changes to be of any true value, they’ve got to be lasting and consistent.”

“How am I going to live today in order to create the tomorrow I’m committed to?”

“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.”

“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.”

“If you do what you’ve always done, you’ll get what you’ve always gotten.”

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently. “

“In life you need either inspiration or desperation.”

“It is in your moments of decision that your destiny is shaped.”

“It is not what we get. But who we become, what we contribute… that gives meaning to our lives. “

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”

“Live with passion!”

“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.”

“My definition of success is to live your life in a way that causes you to feel a ton of pleasure and very little pain – and because of your lifestyle, have the people around you feel a lot more pleasure than they do pain.”

“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!”

“Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.”

“Passion is the genesis of genius.”

“People are not lazy. They simply have impotent goals – that is, goals that do not inspire them.”

“Remember, a real decision is measured by the fact that you’ve taken new action. If there’s no action, you haven’t truly decided.”

“The only limit to your impact is your imagination and commitment.”

“The path to success is to take massive, determined action.”

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.”

“There is no such thing as failure. There are only results.”

“There’s always a way – if you’re committed.”

“There’s no abiding success without commitment.”

Are you confident?

You need a 7 Day BrainwashSelf confidence is one of the most important skills you can develop in your life, if you really want to achieve everything you set out to do. Do you consider yourself to be a confident person?

Confidence is developed and strengthened over time. For example, a dentist who has been operating her practice for a decade knows that she can effectively perform any and every routine that her clients might require. There is no doubt in her mind that the procedure will be a success and her confidence is literally at a peak.

That same dentist at some point in her career had to learn each procedure for the first time. Despite the studying and prep work, her confidence simply could not have been as high as it would after many years of experience and it is very likely that she experienced fear, anxiety and a total lack of confidence in the beginning.

Today, while this experienced dentist can perform her work with the utmost confidence, she may suffer from a complete lack of confidence in other areas of her life; such as singing in front of an audience or meeting new people at a networking event.

That is why it is vitally important for every person to literally claim their self confidence in every area of life where it is required. This means that if you have a big goal you are shooting for, realize that your main path to achieving that goal lies directly in the amount of confidence you have in yourself to actually attain it.

Take two people starting at zero each with the intention of making a million dollars in business. The first person has never run a business and has never made anywhere near that amount of money. The second person has built and sold a previous company for a million dollars. Obviously the second person has a much better chance at success because he has the confidence that it can be done.

Does this mean the first person won’t be able to achieve the goal? Absolutely not. But he must systematically build and grow his confidence to a point where the million dollar goal is believable.

By simply setting the intention to develop your own self confidence and then working daily on strengthening it, you can drive yourself towards any goal that you want to achieve in your life.

Visualization Exercise

You need a 7 Day BrainwashIt’s important to have complete peace and quiet during your visualization, so lie down in a darkened room, unplug the phone and get comfortable.

As you need to relax, take a couple of deep breaths in and then breathe out slowly and gently, forgetting about any problems or self-doubts. Just enjoy the simple pleasure of breathing.

Once you feel relaxed and with eyes closed, try to visualize your ultimate goal. It’s important to be realistic though. If you just want to win the lottery, then that generalized vision isn’t going to be focussed enough. You need to apply intent and integrity and to conjure up the image of you actually achieving those goals. Being able to picture yourself is not always easy but regular practice will give you the all-important techniques.

If your mind starts to wonder and your focus waivers, then bring your mind gently back under control and keep thinking about your deepest desires.

This could be absolutely anything that you have ever wanted in life.

That fantastic new job?

Losing weight?

Getting that college degree?

Or perhaps that lovely villa in Spain?

The benefits of visualization are that you can conjure up any image at will and bring it to life. Make your visualization so powerful that you almost expect to see it materialize in front of you when you open your eyes. It might help you to hear the sounds instead or imagine yourself touching your goals, having it right there in front of you.

Once you have finished your visualization, you can open your eyes but retain that feeling of positivity and enjoy the sensation of connection that you had with your ultimate goal. Always remember how it felt to finally have everything that you want in life. Practice this technique at every opportunity and watch how it increases your motivation and desire to not only reach your goals but to exceed them.

Lost your creativity?

You need a 7 Day BrainwashI must be honest. There are some days when I sit down to write and I think there’s not a shred of creativity in me. Today, as I began, was one of those days.

So I thought, why don’t I tell them about that? How do you get creative or resourceful when it just doesn’t seem to be there?

Easy peasy, as we used to say at school. (I think we might have added “lemon squeezy” too – but who cares?).

I simply remember all the times I have been resourceful. I see myself sitting at my desk writing furiously, wondering how on earth so much time can have passed I’m on such a roll. I recall times when I was teaching, or explaining something passionately to my kids, or when I had to think up a plausible excuse to get myself out of a hole, or when friends dropped in unexpectedly and I concocted a meal out of a larder I had considered empty …. the number of times any one of us has been creative and resourceful is huge.

Pretty soon, my brain is so full of ideas, I wonder if I can just keep to one a day. My posture changes, I may walk about, my breathing is different.

And you know what? You can do it the other way round too. If I change my posture, my breathing and my movements to the way I am when I feel creative, that old creative feeling comes back all by itself.

Raise Your Energy Today

You need a 7 Day BrainwashSome people have a lot of internal drive and seem to be motivated all of the time. Other people struggle with their energy and enthusiasm levels and it becomes more difficult for these people to really get the most out of their days. Even the most driven person can experience down times and it is important to know how to pull yourself out of these kind of ruts.

Here are 4 powerful techniques that you can use to raise your energy and lift your spirits when you feel a lack of motivation.

Audio immersion. This is a technique that I have seen a number of people use in a variety of ways. The general idea is to combine inspirational music with some form of physical movement. As an example, you might want to find a song that really makes you come alive. A song that you like to sing along with. Turn the volume up a little. Then, as the song is playing, grab a pen and paper and begin writing down powerful statements to yourself.

You might write words like “I am energized”, “I have supreme confidence”, “I am incredibly productive”, “I have undying power” or any other statements that resonate with you. You can also shout these sayings out loud but I prefer the pen and paper method because you can’t always shout out loud, especially if other people are around you. This method is a sure fire way to increase your energy and motivation levels.

Positive and Negative Drivers. This technique involves analyzing very personal things about yourself that impact your emotions. The idea here is to list as many things as you can think of that cause you to feel drive. For example, you might have a goal of running a marathon but you have not had the drive or motivation to go on a run. You would rather lie on the couch.

In order to get yourself off of the couch, you would start by listing all of the positive things would result if you were to go for a run. This might include things like increased energy, happiness because you are proud of yourself, excitement of moving towards your marathon goal and of course contentment that you are preserving your health.

At the same time, you would also list all of your negative motivators. Things that might occur if you DON’T commit to your running goals. This might include things like self let-down for not sticking to your objectives, reduced energy or even proving your doubters to be right (this can be a huge one). When you combine the positive drives with the negative drivers, your energy and motivation levels can’t help but to be impacted and improved upon.

Comedy and Movement. This is a technique that I use all of the time and when I show other people, they really enjoy it. The idea is to combine the good feelings of comedy and laughter with the increased energy brought about by body movement.

There is no “right” way to do this so I will illustrate with an example. Go to youtube and search for a comedian or clips from a funny show that always makes your laugh. Even if your mood is really low at this point, simply watch the clip with no expectations for instant mood enhancement. You are simply observing at this point. Watch the clip twice if need be. Then, search for a second comedy clip and simply cue it up. Don’t play it yet.

After the first clip is finished, stand up, move your chair out of the way and do some kind of fast body movement. This can be anything that gets your heart pumping (leg raises, jumping jacks, shadow boxing, etc…). Do this for a minimum of one minute.

Once your mini exercise session is done, return to your computer and watch the second comedy clip. You will find your energy level rising and you will very likely have an easy time laughing at this clip. Repeat this process a few times if need be.

These 3 techniques may seem basic on the surface but can have a huge impact on your life. Experiment with them and see how it can improve your energy and motivation levels.

The law of attraction – 5 common mistakes

You need a 7 Day BrainwashThe law of attraction does not always work the way that you would like it to. Why is that? After all, if the law of attraction is a universal and inviolate law, why does it only seem to work part of the time?

The answer to that is found in the minds of the people who are attempting to use it. They are unwittingly sabotaging themselves. If the mind is clogged with so much negative energy that it cannot release the positive thought vibrations which will attract the positive energies of the universe, they will never be able to manifest their desires, no matter how much they try. They must first rid themselves of all of these negative vibes and start afresh.

As with any skill it takes time, effort and devotion to truly master the use of the law of attraction in your life. There are a number of factors which can cause the law to behave in ways which you may not have expected, almost all of which fall back on your ability to follow the guidelines required to use it successfully.

Fortunately, the mistakes which are made are very common ones, and therefore very easy to identify and correct.

Five Common Mistakes

1. Believing that positive thinking is enough to attract what you want

2. Becoming impatient

3. Determining ahead of time how and when you will attract what you want

4. Allowing your emotions to be led by external evidence

5. Not removing limiting beliefs

The simple key to the law of attraction is the ACCEPTANCE of YOUR responsibility.

Use the law of attraction to let go

You need a 7 Day BrainwashUse the law of attraction to let go, receive your desires and allow them to manifest. This may sound simple, and it should be, but so many people fail at this. They expect the law of attraction to work like magic- they set an intention for $100,000 or whatever and just sit back and wait for it to drop into their lap. I’m afraid that the law of attraction doesn’t actually work like this. It works by prompting and assisting you to act in a certain way to bring your desires to fruition; for example if your intention is to lose weight, you will feel naturally drawn to healthier habits such as eating more fruit and vegetables and exercising regularly. You may find that you no longer desire fatty foods or foods you used to crave.

If your intention is to manifest a new job, you may get a hunch to call a friend you haven’t spoken with for some time. Whilst you are chatting, he then happens to mention that an acquaintance of his is looking to hire somebody in the exact field of work you have always wanted to work in.

If your intention is to manifest a load of cash, you may receive some inner instruction to start a new business, or get an idea of running your existing business more efficiently.

So although you will still have to take some action to receive your desires, it will be inspired action, and people have found that all the obstacles in their path have melted away before them. If you get a hunch or instruction that seems to come from inside of you, make sure you act on it, as it could be the universe’s way of manifesting your intention.

Also, make sure you are not stating your intentions from a place of desperation. For instance, if you need money to pay the gas bill before you get cut off, whilst you are reading your intention there is a risk that you will be worrying how you will get it, and inwardly fretting about your gas being cut off. This is where your emotions will be focused and you will attract more reasons to worry rather than the money you need to pay the bill.

You will need to be able to detach yourself to a certain extent when reading your intentions. Don’t allow yourself to feel bad because you don’t have them yet and have no idea how you are going to get them. That’s the universe’s job. You just need to feel confident that they are on their way so there is no need to worry. The trick is to imagine receiving them, get into the feeling of having them, get excited about them, feel grateful for receiving them and try to detach yourself from worrying that you don’t yet have them or how you will get them. That last sentence encapsulates quite neatly the whole process of manifesting your desires using the law of attraction!

Once you have received your intention, feel grateful for it and release that feeling of gratitude to the universe.

Visualizations can be a powerful way of releasing stress

You need a 7 Day BrainwashVisualizations are powerful ways of releasing stress and to conjure up happier and perhaps more peaceful times for the individual. The techniques (first stage towards meditation) can take a little while to perfect and this varies from person to person but they can be used to suit the individual’s needs. They can be done at any time of the day or night for any length of time, but initially, five or ten minutes may be all that can be sustained without conscious thought interrupting the visualization.

When the individual is about to commence a visualization, it’s important to ensure that the phone is unplugged and that they are unlikely to be disturbed.

Visualization A Beautiful Scene

With eyes closed, it’s important to focus intently on any moment in time where happiness was experienced. This can often be the birth of a child, marriage or simply a moment where pure contentment was reached. To be able to picture the scene completely, it’s important to become part of the scene using memories so that it feels real. In a way, the moment becomes freeze framed for the individual to step into and experience at will.

The Box Visualization

When problems get too much and sleep is interrupted as a result, the best way for any individual to cope with them is to use the Box Visualization’ as this affords a great deal of control over any areas of concern.

When lying down and with eyes closed, imagine the actual problem and make the visualization as clear as possible before mentally shrinking it down to tiny proportions. Mentally place the problem in a box and put the lid on it. Practice makes perfect with this technique and if the problem still plagues during the visualization, it’s important to stay focussed and to keep placing the problem back into the box.

This repetitive action gives you power over the situation. Wrap the box, tape it so that it is secure and then mentally drop the box containing the problem over a bridge and into a fast flowing river. It can be very therapeutic to watch the problem being swept away and will certainly aid sleep as a result.

This can be repeated as many times as is necessary but it’s an excellent tool to help avoid any problems from disturbing sleep. With a full night’s sleep, any problems will look much less concerning anyway.

The Law of Attraction

You need a 7 Day BrainwashThere are several natural laws by which we are all bound, and the law of attraction is just one of these. These laws definitely exist- you can see the law of gravity (another natural law) in action every time you drop something and watch it fall to the floor!

The law of attraction works by making sure that what is brought into your life matches the thoughts and energy you are sending out. Everything in the universe is made of energy- including us. Everything you can see is made up of different configurations of energy. If you were to look at your hand through a powerful enough telescope, you would see that your hand is not actually a solid object but made up of countless tiny atoms. These atoms are never static, but are in a constant state of motion. You are constantly radiating this energy out to the universe in the form of thoughts (which are also made up of energy), and the type of energy sent out depends on your emotional state at that particular time. These emotional thought energies are known as vibrations’ and automatically attract back to us anything that is on the same vibrational frequency. Put simply, your emotions and thought determine what you are attracting. You become a magnet, attracting whatever you think about, especially if you attach emotion to the thought.

Energy vibrates at different frequencies, and the things you attract into your life are vibrating at the same frequency as your thoughts. Thoughts such as love, excitement and abundance vibrate at higher frequencies which will attract more of these things to you, whereas thoughts such as stress, anger and confusion vibrate at lower frequencies which will attract more of them into your life.

For example, if you are constantly feeling anxious because your car needs repairs and you have some large bills due which you don’t know how you will pay, the thought vibrations you are giving out will attract back to you things on a similar frequency; for example you will receive more things to feel anxious about- you may get more bills or your washing machine may develop a fault.

On the other hand, if you are feeling good about yourself and happy with life then the thought vibrations you are giving out will attract more reasons for you to feel good and happy with your life.

Just as the law of gravity is always working, the law of attraction is also always working, even though we are not always aware of it. Everything we currently have in our lives right now is what we attracted- whether it is poor relationships, ill health or lack of money. Even the clothes you wear and the car you drive- your thoughts attracted them whether you were aware of this or not. Although this may seem a little depressing, it is actually quite empowering! How? Well, if you unconsciously attracted things you didn’t want into your life, now that you know about the law of attraction and how it works, you can start deliberately attracting the things you do want!