4 Tips to Improve Your Focus and Concentration

focus and concentration

Nowadays, with the kind of society we have, there is a clear need of exercise. Exercise is the path to health and wellness. This is the main reason why fitness industry has grown over the years. While physical exercise is essential for health and wellness, there is one facet of exercise that is being ignored, which is the exercise that trains the mind. By following these four exercises, one can increase their concentration and focus while sharpening their recall. Here are the four exercises to improve your focus and concentration.

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Master What You Feel and Do

master feel doYou actions are based on your thoughts. If you are saying that doing the things that do not show the real you, then you are thinking out of this world. Your feelings are controlled by your thoughts. This is not about what you think but it is how you think, which implies that it is not about thinking at all. This is actually the Zen approach, which is less is more and nothing is best. The more you think the less effective and intelligent you are as all thinking is based on lower personality and the personality cannot think its way out of the paper bag. Actually, this is the main cause of your past mistakes.

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Energy Management Plays a Big Role in Productivity

energy managementWorking at a high energy level results to quality output. This implies that it is beneficial to work having an optimal energy level. Aside from this, it can help you do your day to day chores effortlessly.

Based on physics, energy is the capacity to do work. People stay at work for longer hours that takes a toll on their mental, emotional, and physical aspect. The key to being productive is the ability to manage energy. Good energy management will result to better usage of your working potential.

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Anger Management: Is Your Anger Affecting You?

anger management affecting youThere are a lot of article regarding anger and it is always associated with depression. These are very broad topics but for the purpose of this article we will include them and talk about the negative effects of anger on the aspect of physical health, psychological health, and environmental health.

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Be An Inspiration to Others

inspire othersWe are born to be equal having pure potential, pure possibility, pure energy and pure essence. But during our early years, our individual environment starts or override and dominate our early innocence. We are told NO a lot of times and soon we start to believe that we have limitations.

A mother with a bitter divorce would say to his child that he is no good and he will never be. He is just like his father, useless. An eight-grade has been told by his music teacher that he cannot sing. So he does not have to try. She ridiculed the child in front of the class.

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Eliminate All Hindrances to Personal and Spiritual Achievement

eliminate hindrances

If you have fallen short of the person you can be, then it is demoralizing. You move three steps forward, and then fall two backwards. You feel that you are moving like a snail. What could possible go wrong? You are doing something right and wrong. Noticing it is what you are doing right. If you do not notice it, then you would not move forward. This is the implication of being blocked or stuck. This self-awareness is the key to progress both in personal and spiritual aspect.

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Reviving the Creativity in You

reviving creativityIt is normal to experience a loss of creativity once in a while. So the next time you need to boost your creativity, this article can help you. Here are 7 easy tips to unleash your creativity from the inside.

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Some Thoughts About Creativity

about creativityIt is not true that people cannot be creative, that you have to be a genius to show creativity. Yet for some people, creativity is very hard to achieve. Why is that? In this article, we will talk about some thoughts regarding creativity.

Probably creative people in the field of arts and sports can tell that creativity is something that we can experience. Think of it this way, an artist does things that are very creative that he or she not only enjoy but also other artists too.

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Want to be Productive? Here are Easy Tips to Follow!

how to be productive

You can enjoy a lot of benefits if you wake up early. Voltaire, one of the greatest minds of the world was known for sleeping in. On the other hand, rising early maybe not be practical if we based it on the environment, personality, and work schedule.

Some people who always sleep late at night give waking up early a try. They can wake up earlier around 2 hours but they could not adjust to sleep early. Every night, no matter how tired they felt, their minds are still active and they were not able to sleep early. Sleep deprivation took place after several days.

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Self Help – Dealing With Monophobia

Dealing With Monophobia

Do you fear of being alone? If yes, then you have a condition. The fear of being alone is known as Monophobia, and this is a very detrimental condition. If you are suffering from this condition, then there are a lot of self help options available and a lot of individuals were able to do it themselves. Conquering Monophobia is like conquering most fears. It is just a matter of making yourself less sensitive. In the following paragraphs, you will learn how to deal with this kind of ailment.

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