Nowadays, with the kind of society we have, there is a clear need of exercise. Exercise is the path to health and wellness. This is the main reason why fitness industry has grown over the years. While physical exercise is essential for health and wellness, there is one facet of exercise that is being ignored, which is the exercise that trains the mind. By following these four exercises, one can increase their concentration and focus while sharpening their recall. Here are the four exercises to improve your focus and concentration.