Life is Not Easy But You Should Live Anyway

myselfhelpdiary lifeLife is hard. You may have heard of this before and this is very true. Life is also funny with all of its twists and turns and most of the time no one is laughing as they take the ride. So the main question is, why is life not easy? There are countless of reasons for that but let us take a few of them.

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Changing the Way You Talk to Yourself

myselfhelpdiary-talking to yourself

Talking to yourself negatively can destroy your self-confidence and make problems in relationships. We feel that we are unworthy to be loved, incapable of doing anything good, and unable to finish something that has value. Words can cut like swords in every soul and destroy success and happiness. Changing how we talk needs awareness of what we are saying. Most people, unfortunately, do not realize that they are talking to themselves negatively. Unless another person will notify them.

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Personal Growth – Protect Yourself Emotionally

myselfhelpdiary protect yourself emotionallyThere are people who get nervous about investing emotionally in relationships and friendships. They feel unworthy of being loved and appreciated by others or may have been hurt from previous relationships. With that being said, self-protection happens and it can be done in different ways.

Disengaging yourself mentally is a good way to protect yourself from emotional hurt but it can also avoid you from establishing emotional happiness and meaningful relationships. Distancing yourself by not engaging mentally may seem boring, aloof, hostile, and disinterested to others. Other people may feel that they are being ignored but in reality they do not know how to start a conversation and may feel a little awkward.

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Suffering from Shyness or Social Phobia? Here are Tips to Overcome Them

myselfhelpdiary social phobiaShyness affects most of us at some point of our lives. Usually, young people find shyness difficult to overcome as they improve their social skills. Some people seem to persist shyness into their adult life as if it becomes a habit.

Shyness is rooted in self-conscious and usually flourishes as people get mature and become experienced. On the other hand, for some people it can stick, and then actions are needed.

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3 Tips to Have Better Self-Confidence

myselfhelpdiary self confidence tips1. You need to feel good! Here is how to do it. Self-confidence and feeling good has possesses a hormonal element, you can have the ability to change the way you feel by reliving good times. If you can recall a moment where you really felt confident about yourself, then great! You should make use of it. If you cannot recall, then maybe relive the time when you felt happy or contented. Controlling your thoughts and emotions deliberately can have a big impact to your self-confidence and others aspects of your life.
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4 Keys on How to Be Assertive

myselfhelpdiary how to be assertiveDo you know someone who is overly aggressive or too pushy? That car salesman who approached you before you even got out of your car? Did he come too strong or too fast? You probably get turned off with that. Being aggressive or overly aggressive has its own time and place.

On the other hand, we must be assertive at times. In business, assertiveness is an important quality. Being assertive does not imply that you are overly aggressive. Even the most soft-spoken, mild-mannered people have to be assertive sometimes. Being assertive is expressing yourself to show the value in whatever it is your promoting.

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Busy Woman? Here are 10 Successful Goal Setting Tips

myselfhelpdiary woman goal setting tips1. Figure out what you want. This sound simple, but when did you last think about what you want? What do you want in your life, career, family, hobbies?

2. White down your goals. A recent study from Dominican University claims that those graduates who wrote down their goals accomplished them than those who did not. Our brain cannot track our demands and dreams. So go buy yourself a journal and write down all the things that you want to achieve.

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The Importance of Listening

listeningMany people love to talk. Talking is something they enjoy and it is usually balanced out by their ability to listen. There are also some people who are either good at either talking or listening. This means that they are imbalanced.

If a person always talks and does not listen, then he or she will be perceived in certain ways by other people. This could imply that people love the way he or she talks or it could also mean that the person is self-centered. On the other hand, if a person always listens to others, he or she will be perceived differently. Other people could think that he or she is shy, or could also be seen as a great listener. It is now clear that we have to express ourselves and also have to listen to others. Your action will also depend on the situation.

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