Author: Samantha Noviello | Source: Thoughtcatalog.com
Nowadays, with the kind of society we have, there is a clear need of exercise. Exercise is the path to health and wellness. This is the main reason why fitness industry has grown over the years. While physical exercise is essential for health and wellness, there is one facet of exercise that is being ignored, which is the exercise that trains the mind. By following these four exercises, one can increase their concentration and focus while sharpening their recall. Here are the four exercises to improve your focus and concentration.
You actions are based on your thoughts. If you are saying that doing the things that do not show the real you, then you are thinking out of this world. Your feelings are controlled by your thoughts. This is not about what you think but it is how you think, which implies that it is not about thinking at all. This is actually the Zen approach, which is less is more and nothing is best. The more you think the less effective and intelligent you are as all thinking is based on lower personality and the personality cannot think its way out of the paper bag. Actually, this is the main cause of your past mistakes.
Do you fear of being alone? If yes, then you have a condition. The fear of being alone is known as Monophobia, and this is a very detrimental condition. If you are suffering from this condition, then there are a lot of self help options available and a lot of individuals were able to do it themselves. Conquering Monophobia is like conquering most fears. It is just a matter of making yourself less sensitive. In the following paragraphs, you will learn how to deal with this kind of ailment.
Some people seem to breeze through life, adapting to every stressful event with comparative ease. Nothing seems to hold them back and they handle problems as they arise efficiently and with minimal stress. These people are resilient, they have the right frame of mind to be able to cope and they are not afraid to face stress head on.
It’s all too easy to be negative these days. These are difficult times but having a positive mental attitude certainly helps an individual to be able to overcome the types of stressors that most people have to face such as potential job loss, bereavements, financial concerns or poor health.
As a success coach, I often observe the behavior of people to determine what drives and motivates them. Almost everyone I meet has a big vision and an inborn desire to be or do something far beyond their current reality. Very few people, however, take the required action to move towards those desires.
There are plenty of reasons why someone does not take action on a big idea but it usually boils down to some sort of fear that ultimately stops them. Okay, so I am not uncovering any groundbreaking information here! We all have fears and most of us know how they have been affecting our results.
Do you remember when you were at school – everyone seems to have had at least one teacher who had no time for children. You get an answer wrong, and scathingly get asked, “What’s wrong with you?”
What a terrible question! No sooner are you asked it, but your brain starts searching for answers. “It must be ‘cos I’m stupid,” or something of that ilk.
The trouble is, we often grow up asking ourselves questions like that all the time. That’s not going to make you feel too good about yourself, is it?
It’s easy to feel cut off from the rest of the world and to even feel a little out of sync from those around you. You work hard but maybe don’t feel like you are achieving all that you should. It might be that you haven’t defined your goals clearly in your own mind before starting out. Think about it, if you had to go on a long journey, would you do so in a haphazard way with no idea of how to get there? It’s unlikely, so why set out goals that are going to impact your life but that haven’t been thought through properly?
Goal setting is powerful and it’s vital if you wish to have a successful future. It might sound old hat, but you need to create stepping stones towards your end goals as otherwise it’s an almighty leap to get to where you wish to be.
Why Isn’t The Law of Attraction Working For You?
The law of attraction definitely works- it is a proven system for manifesting whatever you want into your life. The basic principles are to simply state your goals or desires (intentions), focus on them with feeling, believe that they are on their way to you and be open to receiving them. It sounds very simple- and it is. However, a lot of people are struggling with this. We are simply not used to achieving our goals this way. Using our thoughts to manifest our desires, rather than our actions, is a whole new concept for us.
One key element of the law of attraction is developing a mindset of abundance rather than lack or scarcity. Too many people have a lack or scarcity mindset without even being aware of it. It’s easy to find out where your mindset lies; just become aware of your everyday actions and thoughts. For example, do you feel that if someone becomes rich, then the amount of money available for everyone else is diminished? Are you constantly thinking I can’t afford it’ when you see something you would like? If you and a colleague are both applying for a promotion, would you refuse to help him with a piece of work he is having difficulty with in case it jeopardizes your own chances? If so, you are focused on lack.