You Matter (Even If You Think You Dont)

You matter.

If no one told you this today, Im telling you this You matter.

Your opinions matter. The way you see the world matters, the words you keep to yourself because youre too afraid of what people may think matter. Your matters.

Your feelings matter. Theyre not too much or too strong or too annoying. Theyre not unrealistic or crazy or naive. Theyre . Theyre your depths and your emotions and they matter.

Your thoughts matter. The voices in your head matter. The silly things you think about before you sleep matter. The things you only think to yourself because you’re ashamedto tell anyone about themmatter. Your matters.

Your heart matters. What youre passionate about matters. The things that move you matter regardless of how society sees them, how your parents see them, and how your friends see them. Your passion is your calling and your calling matters no matter what its calling you to do.

Your dreams matter. Theyre not impossible, theyre not juvenile, theyre not unambitious and theyre not for everyone. Your vision matters. The way you want to live your life matters. Even if your dreams are mad, your matters.

Your path matters. Take the road that you want to take, drive the car you picked, drive in a way that makes you enjoy the ride and feel free to drop off any unwanted passengers. Your road matters, your direction matters and how you choose to navigate through it matters.

Your problems matter. The obstacles you face along the way are building your strength.The bumps you inadvertently take are making you a better driver, and all those tears you cried are washing you clean. Your tears matter and even your matters.

Your happiness matters. The details that you find joy in matter. The simple things that make you smile matter. The moments that take your breath away matter. You should seek them, you should find them and you should do more of them.Your matters.

Your existence matters.It’s not accidental, you’re here because you have a story to tell and you’re here because you will have an impact. You always have and you always will. Maybe you forgot that because youre surrounded by people who make you feel like you dont, but you areandyou are and as long as you indubitably know that; nothing else matters.

Author: Rania Naim | Source: Thoughtcatalog.com

17 Things That Happen When You Have An Anxious Mind But A Laid Back Personality

Theres actually no such point as having a nervous mind. There is just having your stress and anxiety sustained by your thoughts (which is something that every person encounters once in a while). But individuals that tend to feel it most extremely are those whose quick reasoning is in consistent comparison to their incredibly cool, laid back characters. They never ever recognize when to fight or flight, everything appears like an over-reaction, and their self-angst is maxed out, due to the fact that their hearts are calm as well as their heads are crazed, regularly than they will ever before admit. Below, all the things that happen when you have an anxious mind and a laid back personality

1. You illustrate leading a life of quiet anxiety. Fifty percent of the reason youre anxious all the time is because you do not naturally act or, therefore, procedure your emotions, as well as while thats positive somehow, its incapacitating in others.

2. Youre normally zen in that you note your emotions fairly. Which is superb in that youre not controlled by them, yet dangerous since you then start to think that you just have to process or genuinely feel the ones you want.

3. Youre very unclear; your head and also heart are a mystery all within themselves. You really feel as though youre constantly going back as well as forth between preparing for the most awful as well as wishing for the best, as well as rarely between.

4. Youre laid back since you recognize how to quiet your mind. The majority of your #chill lifestyle was developed out of necessity. Your brain starts to brief circuit when you overload it with more drama or concern, so you actively go out of your method to create a life where the only troubles you have are the ones you compose in your mind.

5. Youre intelligent enough to recognize just what could possibly occur, but based sufficient to understand that bothering with it wont avoid it. Youre conscious that ultimately, an infinity of unfavorable fates are to fall on all of us. You commonly believe that the entire issue with human beings is that were animals that do not intend to be pets beings who do every little thing in their power making their cumulative possibility (death) much more tasty by any means.

6. Yet, youre most comfy with your life when you really feel ready for the worst. Your mind continuously returns to what youd do if you were to shed a work, shed a relationship, etc., when you understand that your savings account will support you or that you wont be emotionally damageded by losing one certain individual, you feel free to gladly tackle your life.

7. You look for seclusion and also unwinding atmospheres so your mind can refine and deprogram and also have a ball. Youre not one of those people that requires anymore external stimulations to maintain them entertained or questioning or interested youve got that covered, maybe to a harmful level.

8. You are your personal locus of control. And also probably this is the most positive particular you have: you do not assume that anybody else is responsible for your feelings, and also you recognize this due to the fact that thinking or else puts you in a minefield of suffering for the rest of your life.

9. Youre extremely laid-back regarding your self-development. Youre one of those people that checks out Deepak Chopra on the coastline.

10. Youre non-confrontational to a fault. Youll do anything to avoid not needing to distressed anybody which typically causes you not communicating just how you really feel, when doing so would eliminate the issue completely.

11. You usually question if it is your resistance to activity that creates your anxiety-thoughts. That maybe feeling jealous or nervous or distressed is merely an inner telephone call to do far better, one thats being avoided.

12. Youre captivated by character types as well as the ways humans function. Youre possibly right into astrology or psychology or Myers Briggs characters, and also your categories of individuals within these systems infiltrates your daily chat about them. Inevitably, it aids you recognize on your own a lot better.

13. You maintain a limited social circle. You seem like you can only actually have fun when youre in the presence of individuals youre really comfy with. Otherwise, youre aiming to emotionally place yourself enough to be comfortable.

14. Youre certain concerning just what you desire, yet very cool regarding just what you have. You most likely need to keep a gratitude journal if you don’t have one already, one, due to the fact that thats something youd be into, as well as two, due to the fact that you have a tough time being totally in the moment.

15. Youre all but convinced that the most intelligent individuals on Earth have actually somehow transcended their neurological hardwiring, and also recognize how to merely take pleasure in life. You understand that lack of knowledge is bliss may be a misquote and a generally horrible method to approach life, and yet you frequently daydream regarding just how lovely it would be to simply not fret whatsoever. Side note: you likewise probably like pet dogs.

16. Youll argue that over-thinking as well as your uneasiness to immediately trust someone is, actually, what maintains your comfort. While not always the healthiest structure of see for yourself, you could also recognize that its people who are as well trusting and also too shallow in their presumptions that wind up getting pain and manipulated and more.

17. Your whole life battle could be summarized as not having the knowledge to know the difference. Youre great at releasing. Youre even much better at trying harder. Yet knowing when each is appropriate is entirely shed on you. Alas: the #struggle.

Want more articles like this? Check out Brianna Wiest’s book  The Truth Regarding Everything here

Author: Brianna Wiest | Source: Thoughtcatalog.com

Managing Anxiety and Panic Disorders (Anxiety Part 3)

In managing anxiety, like any other emotional disturbance, there are a lot of approaches. Many therapists provide some form of behavior modifications like behavior rehearsal, modeling, thought-stopping, and relaxation training.

These approaches may be helpful, but an apparent deficiency with behavior modification is that mental state and perception that cause the anxiety may not compromise the basic focus or consideration of the treatment.

The treatment should be cognition and not behavioral. Behavioral approach is usually concomitant and secondary.

Some approaches of managing anxiety have been already given in our second article but further suggestions and elaboration are now offered in this article. As already contended, anxiety is dependent on the mental state of a person. Therefore, managing anxiety should start withContinue reading

Anxiety Part 2: Understanding Anxiety or Panic Disorders

myselfhelpdiary anxiety image

The cases of anxiety are very high and the effects are profound. These effects have 3 basic categories, namely, physical, psycho-emotional, and social. Let us talk about the physical effects of anxiety. It results in an array of physiological discomforts. One manifestation can be labeled under psychosomatic signs like muscle cramps, headaches, heart palpitations, upset stomach, and other body pains and aches. Sustained anxiety ends up in health risks. Organic and functional sicknesses ranging from dyspepsia to heart problems are the long term effects.

Continue reading

Anxiety Part 1: Understanding Anxiety or Panic Disorders

myselfhelpdiary-anxiety-image-1

Anxiety is very common and this is not an emotion restricted to politically oppressed or economically deprived individuals. Anxiety is an inevitable part in humans, from international to governmental and domestic to personal. It is marked with stress, perplexity, and uncertainty.

Many people deny their anxiety or the intensity of it for some reasons like the need to avoid embarrassment, sense of pride, fear of rejection, threat of vulnerability, and so on. Its occurrence is debilitating and disturbing and its persistence is crippling.

Continue reading

Self Help – Dealing With Monophobia

Dealing With Monophobia

Do you fear of being alone? If yes, then you have a condition. The fear of being alone is known as Monophobia, and this is a very detrimental condition. If you are suffering from this condition, then there are a lot of self help options available and a lot of individuals were able to do it themselves. Conquering Monophobia is like conquering most fears. It is just a matter of making yourself less sensitive. In the following paragraphs, you will learn how to deal with this kind of ailment.

Continue reading

5 Stress Busting Tips

Stress Busting TipsYou need a 7 Day BrainwashSome people seem to breeze through life, adapting to every stressful event with comparative ease. Nothing seems to hold them back and they handle problems as they arise efficiently and with minimal stress. These people are resilient, they have the right frame of mind to be able to cope and they are not afraid to face stress head on.

It’s all too easy to be negative these days. These are difficult times but having a positive mental attitude certainly helps an individual to be able to overcome the types of stressors that most people have to face such as potential job loss, bereavements, financial concerns or poor health.

Continue reading